Which food has less impact on blood sugar?

Almond Dream, Vanilla Unsweetened Almond Drink, Vanilla has less impact on blood sugar than Organic Almond, Unsweetened

Almond Dream, Vanilla Unsweetened Almond Drink, Vanilla

Organic Almond, Unsweetened

Almond Dream, Vanilla Unsweetened Almond Drink, Vanilla
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -1.9
Net Carbs 2.0g Digestible carbs 4.1
Protein 1.0g Moderates impact -0.0
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Almond, Unsweetened
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.9g Not digested -3.8
Net Carbs 2.1g Digestible carbs 4.2
Protein 3.0g Moderates impact -0.0
Fat 10.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond Dream, Vanilla Unsweetened Almond Drink, Vanilla

g
Plant Based Milk The Hain Celestial Group, Inc. Branded

Full Food Name

Almond Dream, Vanilla Unsweetened Almond Drink, Vanilla

Organic Almond, Unsweetened

g
Plant Based Milk Califia Farms, Lp Branded

Full Food Name

Organic Almond, Unsweetened

Comparing Key Nutrients

Nutrient Almond Dream... Organic Almo...
Carbs 3.0g 4.0g
Sugars 1.0g 1.0g
Fiber 1.0g 1.9g
Protein 1.0g 3.0g
Fat 3.5g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Almond Dream, Van...

Organic Almond, U...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almond Dream, Vanilla Unsweetened Almond Drink, Vanilla

Serving size 240.0 MLg

Calories 50

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 170.4mg 7%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 300.0mg 23%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND BASE (FILTERED WATER, ALMONDS), TAPIOCA STARCH, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, SOY LECITHIN, TRICALCIUM PHOSPHATE, CARRAGEENAN, SEA SALT, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN E (D-ALPHA TOCOPHERYL ACETATE), VITAMIN D2, VITAMIN B12.

Organic Almond, Unsweetened

Serving size 240.0 MLg

Calories 110

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 148.8mg 6%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.9g 7%
Total Sugars 1.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 38.4mg 3%
Iron 1.0mg 6%
Potassium 91.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NUTMILK (WATER, ALMOND*, MACADAMIA*), LESS THAN 2% OF THE FOLLOWING: OAT BRAN*, SEA SALT, COCONUT CREAM*, CASHEW*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almond Dream, Vanilla ...

Vitamins

Vitamin A 69% DV
Vitamin D 5% DV
Vitamin B12 52% DV

Minerals

Calcium 13% DV
Iron 2% DV
Phosphorus 8% DV
* % Daily Values based on 2,000 calorie diet

Organic Almond, Unswee...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almond Dream, Vanilla Unswe...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 1 more

Organic Almond, Unsweetened

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Almond Dream, Vanilla Unsweetened Almond Drink, Vanilla Tags

✨ Clean Machine
👹 Gut Gremlin

Organic Almond, Unsweetened Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2053502

Report Data Issues for Almond Dream, Vanilla Unsweetened Almond Drink, Vanilla

Brand Califia Farms, Lp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2431249

Report Data Issues for Organic Almond, Unsweetened