Which food has less impact on blood sugar?

Almond (Dry, Roasted) has less impact on blood sugar than Lowfat Cow Milk (1% Fat, Vitamin A And D Added)

Almond (Dry, Roasted)

Lowfat Cow Milk (1% Fat, Vitamin A And D Added)

Almond (Dry, Roasted)
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.2g Raises blood sugar 32.4
Fiber 11.0g Not digested -22.0
Net Carbs 5.2g Digestible carbs 10.4
Protein 20.4g Moderates impact -0.4
Fat 57.8g Slows digestion -0.9
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lowfat Cow Milk (1% Fat, Vitamin A And D Added)
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.2g Raises blood sugar 10.4
Fiber 0.0g Not digested 0.0
Net Carbs 5.2g Digestible carbs 10.4
Protein 3.4g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond (Dry, Roasted)

g
Nut And Seed Products USDA Foundation

Full Food Name

Nuts, Almonds, Dry Roasted, With Salt Added

Lowfat Cow Milk (1% Fat, Vitamin A And D Added)

g
Dairy And Egg Products USDA Foundation

Full Food Name

Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D

Comparing Key Nutrients

Nutrient Almond (Dry,... Lowfat Cow M...
Carbs 16.2g 5.2g
Sugars 4.2g 5.0g
Fiber 11.0g 0g
Protein 20.4g 3.4g
Fat 57.8g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Almond (Dry, Roas...

Lowfat Cow Milk (...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almond (Dry, Roasted)

Serving size 100 Gg

Calories 620

% Daily Value*

Total Fat 57.8g 74%
Saturated Fat 4.6g 23%
Trans Fat 0.0g
Monounsaturated Fat 34.2g
Polyunsaturated Fat 14.5g
Sodium 256.0mg 11%
Total Carbohydrates 16.2g 6%
Dietary Fiber 11.0g 39%
Total Sugars 4.2g

* 5.2g of carbohydrates not detailed in USDA data

Protein 20.4g 41%
Calcium 273.0mg 21%
Iron 3.2mg 18%
Potassium 684.0mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SINGLE INGREDIENT FOUNDATION FOOD

Lowfat Cow Milk (1% Fat, Vitamin A And D Added)

Serving size 100 Gg

Calories 43

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.6g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.0g
Cholesterol 5.0mg 2%
Sodium 39.0mg 2%
Total Carbohydrates 5.2g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g

* 5.2g of carbohydrates not detailed in USDA data

Protein 3.4g 7%
Calcium 126.0mg 10%
Iron 0.0mg 0%
Potassium 159.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SINGLE INGREDIENT FOUNDATION FOOD

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almond (Dry, Roasted)

Vitamins

Niacin (B3) 19% DV
Thiamin (B1) 7% DV
Riboflavin (B2) 121% DV
Vitamin B6 5% DV
Folate 9% DV
Vitamin E 127% DV

Minerals

Calcium 27% DV
Iron 18% DV
Potassium 20% DV
Magnesium 65% DV
Phosphorus 46% DV
Zinc 26% DV
Copper 97% DV
Manganese 88% DV
* % Daily Values based on 2,000 calorie diet

Lowfat Cow Milk (1% Fa...

Vitamins

Vitamin D 5% DV
Niacin (B3) 1% DV
Thiamin (B1) 5% DV
Riboflavin (B2) 11% DV
Vitamin B6 4% DV
Vitamin B12 25% DV
Folate 1% DV
Vitamin E 0% DV

Minerals

Calcium 13% DV
Potassium 5% DV
Magnesium 3% DV
Phosphorus 10% DV
Zinc 4% DV
Selenium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almond (Dry, Roasted)

Total Ingredients
1
Processing Level
Lightly Processed

Lowfat Cow Milk (1% Fat, Vi...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Almond (Dry, Roasted) Tags

✨ Clean Machine
🟢 Low Key Load

Lowfat Cow Milk (1% Fat, Vitamin A And D Added) Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Usda
Data Source Foundation
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 323294

Report Data Issues for Almond (Dry, Roasted)

Brand Usda
Data Source Foundation
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 746772

Report Data Issues for Lowfat Cow Milk (1% Fat, Vitamin A And D Added)