Which food has less impact on blood sugar?
Almond Flour Artisan Bread Baking Mix
Simple MillsMexican Style Basmati Rice
Slt Foods Inc.Comparing Key Nutrients
| Nutrient | Almond Flour... | Mexican Styl... |
|---|---|---|
| Carbs | 12.0g | 36.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 3.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Almond Flour Artisan Bread Baking Mix vs Mexican Style Basmati Rice: Significant difference in blood sugar impact. Mexican Style Basmati Rice has very high impact (BSI 67.2) compared to Almond Flour Artisan Bread Baking Mix's moderate impact (BSI 18.7). Mexican Style Basmati Rice contains 24.0g more carbs per serving. Almond Flour Artisan Bread Baking Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Almond Flour Artisan Bread Baking Mix
Mexican Style Basmati Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Almond Flour Artisan Bread Baking Mix
Serving size 25.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR, ARROWROOT, FLAX MEAL, TAPIOCA STARCH, SEA SALT, BAKING SODA
Mexican Style Basmati Rice
Serving size 46.0 GRMg
% Daily Value*
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BASMATI RICE, SEASONING (SALT, DEHYDRATED ONION, DEHYDRATED CARROT, DEHYDRATED GARLIC, SPICES, DEHYDRATED TOMATO, DEHYDRATED JALAPENO PEPPER, PAPRIKA)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Almond Flour Artisan B...
Minerals
Mexican Style Basmati ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Almond Flour Artisan Bread Baking Mix Tags
Mexican Style Basmati Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Almond Flour Artisan Bread Baking Mix
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Report Data Issues for Mexican Style Basmati Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Almond Flour Artisan Bread Baking Mix has a BSI of 18.7 while Mexican Style Basmati Rice has a BSI of 67.2. Almond Flour Artisan Bread Baking Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Almond Flour Artisan Bread Baking Mix appears to be the better choice for diabetics with a lower BSI score of 18.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Almond Flour Artisan Bread Baking Mix contains 48.0g of carbohydrates per 100g, while Mexican Style Basmati Rice contains 78.3g per 100g. Almond Flour Artisan Bread Baking Mix has 30.3g fewer carbs, which may result in less blood sugar impact.
Almond Flour Artisan Bread Baking Mix provides 8.0g of fiber per 100g, compared to 4.3g in Mexican Style Basmati Rice. Almond Flour Artisan Bread Baking Mix provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.