Which food has less impact on blood sugar?

Uncured Pepperoni & Cheese Pizza Crusts, Low Moisture Part Skim Mozzarella Cheese, Pizza Sauce Pizza Lunch Kit has less impact on blood sugar than Quinoa & Vegetables

Quinoa & Vegetables

Uncured Pepperoni & Cheese Pizza Crusts, Low Moisture Part Skim Mozzarella Cheese, Pizza Sauce Pizza Lunch Kit

Quinoa & Vegetables
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 5.0g Not digested -10.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 6.0g Moderates impact -1.3
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Uncured Pepperoni & Cheese Pizza Crusts, Low Moisture Part Skim Mozzarella Cheese, Pizza Sauce Pizza Lunch Kit
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.8g Raises blood sugar 57.6
Fiber 1.7g Not digested -3.4
Net Carbs 27.1g Digestible carbs 54.2
Protein 13.6g Moderates impact -1.5
Fat 12.7g Slows digestion -1.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quinoa & Vegetables

g
Pizza Mixes & Other Dry Dinners Sophia Foods Inc. Branded

Full Food Name

Quinoa & Vegetables

Uncured Pepperoni & Cheese Pizza Crusts, Low Moisture Part Skim Mozzarella Cheese, Pizza Sauce Pizza Lunch Kit

g
Pizza Mixes & Other Dry Dinners Target Stores Branded

Full Food Name

Uncured Pepperoni & Cheese Pizza Crusts, Low Moisture Part Skim Mozzarella Cheese, Pizza Sauce Pizza Lunch Kit, Uncured Pepperoni & Cheese

Comparing Key Nutrients

Nutrient Quinoa & Veg... Uncured Pepp...
Carbs 34.0g 34.0g
Sugars 6.0g 4.0g
Fiber 5.0g 2.0g
Protein 6.0g 16.0g
Fat 3.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Quinoa & Vegetables

Uncured Pepperoni...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Quinoa & Vegetables

Serving size 55.0 Gg

Calories 200

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 559.9mg 24%
Total Carbohydrates 34.0g 12%
Dietary Fiber 5.0g 18%
Total Sugars 6.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.2mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

QUINOA, DEHYDRATED VEGETABLES IN VARYING PROPORTION (POTATO, BEANS, CARROTS, PUMPKIN, TOMATO, PEAS, RED BELL PEPPER, BROCCOLI, LEEK, ONION, SPINACH), MALTODEXTRIN, NATURAL FLAVORS, SALT, OLIVE OIL, GARLIC POWDER.

Uncured Pepperoni & Cheese Pizza Crusts, Low Moisture Part Skim Mozzarella Cheese, Pizza Sauce Pizza Lunch Kit

Serving size 118.0 GRMg

Calories 330

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.4mg 12%
Sodium 699.7mg 30%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 250.2mg 19%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PIZZA CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, YEAST, CULTURED CANE SUGAR, NATURAL FLAVOR, SOY LECITHIN, SALT, ENZYMES, ASCORBIC ACID [DOUGH CONDITIONER]), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, ULTRAFILTERED MILK, SALT, CHEESE CULTURES, ENZYMES, POWDERED CELLULOSE), PIZZA SAUCE (WATER, CRUSHED TOMATOES, CANOLA OIL, SUGAR, SALT, CITRIC ACID, XANTHAN GUM, SPICE, GARLIC POWDER), SMOKED UNCURED PEPPERONI NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY EXTRACT (PORK, SEA SALT, CANE SUGAR, SPICE, PAPRIKA, CULTURED CELERY EXTRACT, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, CHERRY POWDER, RICE CONCENTRATE, SPICE EXTRACT, LACTIC ACID STARTER CULTURE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Quinoa & Vegetables

Vitamins

Vitamin C 12% DV

Minerals

Calcium 7% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Uncured Pepperoni & Ch...

Vitamins

Vitamin C 8% DV

Minerals

Calcium 21% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Quinoa & Vegetables

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 4 more

Uncured Pepperoni & Cheese ...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Uncured Pepperoni & Cheese Pizza Crusts, Low Moisture Part Skim Mozzarella Cheese, Pizza Sauce Pizza Lunch Kit Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sophia Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2094469

Report Data Issues for Quinoa & Vegetables

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2660957

Report Data Issues for Uncured Pepperoni & Cheese Pizza Crusts, Low Moisture Part Skim Mozzarella Cheese, Pizza Sauce Pizza Lunch Kit