Which food has less impact on blood sugar?

Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint has less impact on blood sugar than Almond Honey Nougat Torrone Bar

Almond Honey Nougat Torrone Bar

Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint

Almond Honey Nougat Torrone Bar
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 69.4g Raises blood sugar 138.9
Fiber 5.6g Not digested -11.2
Net Carbs 63.8g Digestible carbs 127.7
Protein 8.3g Moderates impact -2.1
Fat 19.4g Slows digestion -3.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 2.0g Moderates impact -0.3
Fat 19.0g Slows digestion -2.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond Honey Nougat Torrone Bar

g
Chocolate Ferrara Food Company Inc. Branded

Full Food Name

Almond Honey Nougat Torrone Bar, Almond Honey Nougat

Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint

g
Chocolate Lindt & Sprungli (Schweiz) Ag Branded

Full Food Name

Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint

Comparing Key Nutrients

Nutrient Almond Honey... Lindt, Lindo...
Carbs 25.0g 14.0g
Sugars 22.0g 14.0g
Fiber 2.0g 1.0g
Protein 3.0g 2.0g
Fat 7.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Almond Honey Noug...

Lindt, Lindor, Wh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almond Honey Nougat Torrone Bar

Serving size 36.0 GRMg

Calories 170

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 22.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 0.5mg 3%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VANILLA INGREDIENTS: TOASTED ALMONDS, SUGAR, SUGAR SYRUP, GLUCOSE SYRUP, HONEY, WAFER (POTATO STARCH, OLIVE OIL), EGG WHITE, NATURAL FLAVOR BLEND, NATURAL VANILLA BEAN EXTRACT, LEMON INGREDIENTS: TOASTED ALMONDS, SUGAR, SUGAR SYRUP, GLUCOSE SYRUP, HONEY, WAFER (POTATO STARCH, OLIVE OIL), EGG WHITE, NATURAL LEMON FLAVOR, ORANGE INGREDIENTS: TOASTED ALMONDS, SUGAR, SUGAR SYRUP, GLUCOSE SYRUP, HONEY, WAFER (POTATO STARCH, OLIVE OIL), EGG WHITE, NATURAL ORANGE FLAVOR

Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint

Serving size 36.0 Gg

Calories 230

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 29.9mg 1%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g
Protein 2.0g 4%
Calcium 60.1mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHOCOLATE [SUGAR, COCOA BUTTER, MILK, SKIM MILK, SOYA LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVORING)], VEGETABLE OIL (COCONUT, PALM KERNEL), SUGAR, COCOA BUTTER, MILK, SKIM MILK, PEPPERMINT PIECES (SUGAR, BEET JUICE CONCENTRATE, PEPPERMINT OIL, TURMERIC COLOR), SOYA LECITHIN (EMULSIFIER), PEPPERMINT OIL, ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almond Honey Nougat To...

Minerals

Calcium 11% DV
Iron 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Lindt, Lindor, White C...

Minerals

Calcium 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almond Honey Nougat Torrone...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 5 more

Lindt, Lindor, White Chocol...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Almond Honey Nougat Torrone Bar Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ferrara Food Company Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2503097

Report Data Issues for Almond Honey Nougat Torrone Bar

Brand Lindt & Sprungli (Schweiz) Ag
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1876263

Report Data Issues for Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint