Which food has less impact on blood sugar?
Almond, Maple + Matcha Nut & Seed Butter Chilled Bold Bitez Bar, Almond, Maple + Matcha
Nuttzo LlcOrganic Peanut Butter Chips, Peanut Butter
Davis ChocolateComparing Key Nutrients
| Nutrient | Almond, Mapl... | Organic Pean... |
|---|---|---|
| Carbs | 11.0g | 6.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 9.0g | 3.0g |
| Fat | 12.0g | 6.0g |
Estimated Blood Sugar Response
Almond, Maple + Matcha Nut & Seed Butter Chilled Bold Bitez Bar, Almond, Maple + Matcha vs Organic Peanut Butter Chips, Peanut Butter comparison: Almond, Maple + Matcha Nut & Seed Butter Chilled Bold Bitez Bar, Almond, Maple + Matcha has a moderate blood sugar impact (BSI 16.4) while Organic Peanut Butter Chips, Peanut Butter has low impact (BSI 9.0). Almond, Maple + Matcha Nut & Seed Butter Chilled Bold Bitez Bar, Almond, Maple + Matcha contains 5.0g more carbs per serving, Almond, Maple + Matcha Nut & Seed Butter Chilled Bold Bitez Bar, Almond, Maple + Matcha provides 1.0g more fiber. Consider Organic Peanut Butter Chips, Peanut Butter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Almond, Maple + Matcha Nut & Seed Butter Chilled Bold Bitez Bar, Almond, Maple + Matcha
Organic Peanut Butter Chips, Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Almond, Maple + Matcha Nut & Seed Butter Chilled Bold Bitez Bar, Almond, Maple + Matcha
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NUTTZO POWER FUEL NUT & SEED BUTTER (CASHEWS*, ALMONDS*, BRAZIL NUTS*, FLAX SEEDS*, CHIA SEEDS*, HAZELNUTS*, PUMPKIN SEEDS*, CELTIC SEA SALT), EXTRA DARK MAPLE SYRUP, PEA PROTEIN ISOLATE* (PEAS*), OAT FLOUR*, PROTEIN PEA CRISPS* (PEA PROTEIN ISOLATE*, RICE STARCH*), PUMPKIN SEEDS*, MATCHA GREEN TEA POWDER*, SUNFLOWER LECITHIN*, GINGER POWDER*, CINNAMON*, CELTIC SEA SALT
Organic Peanut Butter Chips, Peanut Butter
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PEANUT FLOUR, ORGANIC COCONUT SUGAR, FAIR TRADE CERTIFIED ORGANIC COCOA BUTTER, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Almond, Maple + Matcha...
Minerals
Organic Peanut Butter ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Almond, Maple + Matcha Nut & Seed Butter Chilled Bold Bitez Bar, Almond, Maple + Matcha Tags
Organic Peanut Butter Chips, Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Almond, Maple + Matcha Nut & Seed Butter Chilled Bold Bitez Bar, Almond, Maple + Matcha
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Almond, Maple + Matcha Nut & Seed Butter Chilled Bold Bitez Bar, Almond, Maple + Matcha has a BSI of 16.4 while Organic Peanut Butter Chips, Peanut Butter has a BSI of 9.0. Organic Peanut Butter Chips, Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Peanut Butter Chips, Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 9.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Almond, Maple + Matcha Nut & Seed Butter Chilled Bold Bitez Bar, Almond, Maple + Matcha contains 27.5g of carbohydrates per 100g, while Organic Peanut Butter Chips, Peanut Butter contains 40.0g per 100g. Almond, Maple + Matcha Nut & Seed Butter Chilled Bold Bitez Bar, Almond, Maple + Matcha has 12.5g fewer carbs, which may result in less blood sugar impact.
Almond, Maple + Matcha Nut & Seed Butter Chilled Bold Bitez Bar, Almond, Maple + Matcha provides 5.0g of fiber per 100g, compared to 6.7g in Organic Peanut Butter Chips, Peanut Butter. Organic Peanut Butter Chips, Peanut Butter provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.