Which food has less impact on blood sugar?

Almond Milk Vanilla Chilled Coffee Drink, Almond Milk, Vanilla has less impact on blood sugar than Fruit Drink, Orange

Almond Milk Vanilla Chilled Coffee Drink, Almond Milk, Vanilla

Fruit Drink, Orange

Almond Milk Vanilla Chilled Coffee Drink, Almond Milk, Vanilla
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 405.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 2.8g Not digested -5.7
Net Carbs 29.2g Digestible carbs 58.3
Protein 2.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Drink, Orange
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 31.5g Raises blood sugar 63.0
Fiber 0.7g Not digested -1.4
Net Carbs 30.8g Digestible carbs 61.5
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond Milk Vanilla Chilled Coffee Drink, Almond Milk, Vanilla

g
Other Drinks Starbucks, Inc Branded

Full Food Name

Almond Milk Vanilla Chilled Coffee Drink, Almond Milk, Vanilla

Fruit Drink, Orange

g
Other Drinks Rani Branded

Full Food Name

Fruit Drink, Orange

Comparing Key Nutrients

Nutrient Almond Milk ... Fruit Drink,...
Carbs 32.0g 31.5g
Sugars 28.0g 31.0g
Fiber 2.8g 0.7g
Protein 2.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Almond Milk Vanil...

Fruit Drink, Orange

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almond Milk Vanilla Chilled Coffee Drink, Almond Milk, Vanilla

Serving size 405.0 MLg

Calories 178

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 121.5mg 5%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.8g 10%
Total Sugars 28.0g

* 1.2g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 348.3mg 27%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREWED STARBUCKS COFFEE (WATER, COFFEE), ALMONDMILK (WATER, ALMONDS), SUGAR, CELLULOSE GEL, NATURAL FLAVORS, SUNFLOWER LECITHIN (AN EMULSIFIER), TRICALCIUM PHOSPHATE, POTASSIUM CITRATE, CELLULOSE GUM, SEA SALT, CARRAGEENAN.

Fruit Drink, Orange

Serving size 240.0 MLg

Calories 125

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 24.0mg 1%
Total Carbohydrates 31.5g 11%
Dietary Fiber 0.7g 3%
Total Sugars 31.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, ORANGE SACS, ORANGE PULP, ORANGE JUICE MADE FROM CONCENTRATE, ACIDIFIER: CITRIC ACID, NATURE IDENTICAL ORANGE FLAVOR, EMULSIFIERS: GUM ARABIC AND ESTER GUM, ANTIOXIDANT: ASCORBIC ACID, COLOR: BETA CAROTENE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almond Milk Vanilla Ch...

Minerals

Calcium 9% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Fruit Drink, Orange

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almond Milk Vanilla Chilled...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 3 more

Fruit Drink, Orange

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Almond Milk Vanilla Chilled Coffee Drink, Almond Milk, Vanilla Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Fruit Drink, Orange Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Starbucks, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 680322

Report Data Issues for Almond Milk Vanilla Chilled Coffee Drink, Almond Milk, Vanilla

Brand Rani
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 684898

Report Data Issues for Fruit Drink, Orange