Which food has less impact on blood sugar?

Tropical Punch A Bubbly Probiotic Tea has less impact on blood sugar than Almond Milk Vanilla Chilled Coffee Drink, Almond Milk, Vanilla

Almond Milk Vanilla Chilled Coffee Drink, Almond Milk, Vanilla

Tropical Punch A Bubbly Probiotic Tea

BSI: 58 - High Impact
BSI: 16 - Moderate Impact

Almond Milk Vanilla Chilled Coffee Drink, Almond Milk, Vanilla

g
Other Drinks Starbucks, Inc Branded

Tropical Punch A Bubbly Probiotic Tea

g
Other Drinks Health Ade Llc. Branded

Comparing Key Nutrients

Nutrient Almond Milk ... Tropical Pun...
Carbs 32.0g 8.0g
Sugars 28.0g 8.0g
Fiber 2.8g 0g
Protein 2.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Almond Milk Vanil...

Tropical Punch A ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almond Milk Vanilla Chilled Coffee Drink, Almond Milk, Vanilla

Serving size 405.0 MLg

Calories 178

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 121.5mg 5%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.8g 10%
Total Sugars 28.0g

* 1.2g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 348.3mg 27%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREWED STARBUCKS COFFEE (WATER, COFFEE), ALMONDMILK (WATER, ALMONDS), SUGAR, CELLULOSE GEL, NATURAL FLAVORS, SUNFLOWER LECITHIN (AN EMULSIFIER), TRICALCIUM PHOSPHATE, POTASSIUM CITRATE, CELLULOSE GUM, SEA SALT, CARRAGEENAN.

Tropical Punch A Bubbly Probiotic Tea

Serving size 237.0 MLg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 8.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, KOMBUCHA CULTURE (YEAST AND BACTERIA CULTURES), ORGANIC BLACK TEA, ORGANIC GREEN TEA, ORGANIC EVAPORATED CANE JUICE (SUGAR), COLD-PRESSED ORGANIC PINEAPPLE JUICE, ORGANIC MANGO PUREE, COLD-PRESSED ORGANIC ORANGE JUICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almond Milk Vanilla Ch...

Minerals

Calcium 9% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Tropical Punch A Bubbl...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almond Milk Vanilla Chilled...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
Filler
🌡️ Flavor Additive
+ 3 more

Tropical Punch A Bubbly Pro...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Almond Milk Vanilla Chilled Coffee Drink, Almond Milk, Vanilla Tags

Tropical Punch A Bubbly Probiotic Tea Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Starbucks, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 680322

Report Data Issues for Almond Milk Vanilla Chilled Coffee Drink, Almond Milk, Vanilla

Brand Health Ade Llc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1714313

Report Data Issues for Tropical Punch A Bubbly Probiotic Tea