Which food has less impact on blood sugar?

Organic Dark Chocolate, Mint has less impact on blood sugar than Almond Toffee & Confectionery Petites, Milk Chocolate

Almond Toffee & Confectionery Petites, Milk Chocolate

Organic Dark Chocolate, Mint

Almond Toffee & Confectionery Petites, Milk Chocolate
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 47.1g Raises blood sugar 94.1
Fiber 2.4g Not digested -4.8
Net Carbs 44.7g Digestible carbs 89.3
Protein 4.7g Moderates impact -0.8
Fat 37.7g Slows digestion -5.0
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Dark Chocolate, Mint
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 3.0g Not digested -6.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 3.0g Moderates impact -0.3
Fat 16.0g Slows digestion -1.1
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond Toffee & Confectionery Petites, Milk Chocolate

g
Chocolate Enstrom Candies Inc. Branded

Full Food Name

Almond Toffee & Confectionery Petites, Milk Chocolate

Organic Dark Chocolate, Mint

g
Chocolate Home Town Trivia Branded

Full Food Name

Organic Dark Chocolate, Mint

Comparing Key Nutrients

Nutrient Almond Toffe... Organic Dark...
Carbs 20.0g 11.0g
Sugars 18.0g 7.0g
Fiber 1.0g 3.0g
Protein 2.0g 3.0g
Fat 16.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Almond Toffee & C...

Organic Dark Choc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almond Toffee & Confectionery Petites, Milk Chocolate

Serving size 42.5 GRMg

Calories 220

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 79.9mg 3%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTER (PASTEURIZED CREAM, SALT), SUGAR, ALMONDS, SUNFLOWER LECITHIN, SALT, MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, UNSWEETENED CHOCOLATE, SUNFLOWER AND/OR SOY LECITHIN, VANILLA).

Organic Dark Chocolate, Mint

Serving size 35.0 Gg

Calories 200

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 17.9mg 1%
Iron 1.0mg 6%
Potassium 174.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CACAO* (72%) (VIRGIN CACAO BUTTER*, CACAO POWDER*, RAW CACAO NIBS*), RAW AGAVE NECTAR*, PEPPERMINT ESSENTIAL OIL* (<1%).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almond Toffee & Confec...

Minerals

Calcium 9% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Organic Dark Chocolate...

Minerals

Calcium 5% DV
Iron 16% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almond Toffee & Confectione...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more

Organic Dark Chocolate, Mint

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Almond Toffee & Confectionery Petites, Milk Chocolate Tags

🚀 Rocket Fuel

Organic Dark Chocolate, Mint Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Enstrom Candies Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2666354

Report Data Issues for Almond Toffee & Confectionery Petites, Milk Chocolate

Brand Home Town Trivia
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1961912

Report Data Issues for Organic Dark Chocolate, Mint