Which food has less impact on blood sugar?
Almondmilk Apple Cinnamon Vanilla Yogurt Alternative, Vanilla; Apple; Cinnamon; Granola
Danone Us, LlcStrawberry Light Lowfat Yogurt, Strawberry
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Almondmilk A... | Strawberry L... |
|---|---|---|
| Carbs | 29.0g | 18.0g |
| Sugars | 17.0g | 12.0g |
| Fiber | 4.1g | 0.0g |
| Protein | 5.0g | 5.0g |
| Fat | 13.0g | 0.0g |
Estimated Blood Sugar Response
Almondmilk Apple Cinnamon Vanilla Yogurt Alternative, Vanilla; Apple; Cinnamon; Granola vs Strawberry Light Lowfat Yogurt, Strawberry comparison: Almondmilk Apple Cinnamon Vanilla Yogurt Alternative, Vanilla; Apple; Cinnamon; Granola has a high blood sugar impact (BSI 48.9) while Strawberry Light Lowfat Yogurt, Strawberry has high impact (BSI 35.8). Almondmilk Apple Cinnamon Vanilla Yogurt Alternative, Vanilla; Apple; Cinnamon; Granola contains 11.0g more carbs per serving, Almondmilk Apple Cinnamon Vanilla Yogurt Alternative, Vanilla; Apple; Cinnamon; Granola provides 4.1g more fiber. Consider Strawberry Light Lowfat Yogurt, Strawberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Almondmilk Apple Cinnamon Vanilla Yogurt Alternative, Vanilla; Apple; Cinnamon; Granola
Strawberry Light Lowfat Yogurt, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Almondmilk Apple Cinnamon Vanilla Yogurt Alternative, Vanilla; Apple; Cinnamon; Granola
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK YOGURT ALTERNATIVE: ALMONDMILK (FILTERED WATER, ALMONDS), CANE SUGAR, PECTIN, NATURAL FLAVOR, CALCIUM CITRATE, CALCIUM PHOSPHATE, CITRIC ACID, VANILLA BEAN, LIVE AND ACTIVE CULTURES, VITAMIN D2, TOPPINGS: WHOLE GRAIN OATS, APPLE, COCONUT OIL, SUGAR, RICE SYRUP, SALT, CINNAMON, SOY LECITHIN, CITRIC ACID, ASCORBIC ACID (TO PROTECT FRESHNESS)
Strawberry Light Lowfat Yogurt, Strawberry
Serving size 170.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, WATER, STRAWBERRIES, MODIFIED FOOD STARCH FRUCTOSE, CARRAGEENAN, PECTIN, MALIC ACID, NATURAL FLAVOR, CALCIUM PHOSPHATE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SUCRALOSE, VITAMIN A PALMITATE, RED 40, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Almondmilk Apple Cinna...
Minerals
Strawberry Light Lowfa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Almondmilk Apple Cinnamon Vanilla Yogurt Alternative, Vanilla; Apple; Cinnamon; Granola Tags
Strawberry Light Lowfat Yogurt, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Almondmilk Apple Cinnamon Vanilla Yogurt Alternative, Vanilla; Apple; Cinnamon; Granola
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Almondmilk Apple Cinnamon Vanilla Yogurt Alternative, Vanilla; Apple; Cinnamon; Granola has a BSI of 48.9 while Strawberry Light Lowfat Yogurt, Strawberry has a BSI of 35.8. Strawberry Light Lowfat Yogurt, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Light Lowfat Yogurt, Strawberry appears to be the better choice for diabetics with a lower BSI score of 35.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Almondmilk Apple Cinnamon Vanilla Yogurt Alternative, Vanilla; Apple; Cinnamon; Granola contains 19.3g of carbohydrates per 100g, while Strawberry Light Lowfat Yogurt, Strawberry contains 10.6g per 100g. Strawberry Light Lowfat Yogurt, Strawberry has 8.7g fewer carbs, which may result in less blood sugar impact.
Almondmilk Apple Cinnamon Vanilla Yogurt Alternative, Vanilla; Apple; Cinnamon; Granola provides 2.7g of fiber per 100g, compared to 0.0g in Strawberry Light Lowfat Yogurt, Strawberry. Almondmilk Apple Cinnamon Vanilla Yogurt Alternative, Vanilla; Apple; Cinnamon; Granola provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.