Which food has less impact on blood sugar?
Almondmilk Pudding
Lakeview Farms, LlcVanilla Pudding With Oreo Cookie Pieces, Vanilla
Raymundo Food Products, Inc.Comparing Key Nutrients
| Nutrient | Almondmilk P... | Vanilla Pudd... |
|---|---|---|
| Carbs | 25.0g | 22.0g |
| Sugars | 20.0g | 17.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 1.5g | 3.0g |
Estimated Blood Sugar Response
Almondmilk Pudding vs Vanilla Pudding With Oreo Cookie Pieces, Vanilla comparison: Almondmilk Pudding has a high blood sugar impact (BSI 49.8) while Vanilla Pudding With Oreo Cookie Pieces, Vanilla has high impact (BSI 43.6). Almondmilk Pudding contains 3.0g more carbs per serving. Consider Vanilla Pudding With Oreo Cookie Pieces, Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Almondmilk Pudding
Vanilla Pudding With Oreo Cookie Pieces, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Almondmilk Pudding
Serving size 106.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK (WATER, ALMONDS), SUGAR, MODIFIED CORN STARCH, TRICALCIUM PHOSPHATE, VANILLA BEAN PASTE (SUGAR, WATER, VANILLA BEAN EXTRACT, VANILLA BEAN SPECKS, GUM TRAGACANTH), SALT, NATURAL FLAVOR.
Vanilla Pudding With Oreo Cookie Pieces, Vanilla
Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, WATER, SUGAR, MODIFIED FOOD STARCH, LESS THAN 1% OF: NATURAL & ARTIFICIAL FLAVORS, SALT, POTASSIUM SORBATE (PRESERVATIVE), CARRAGEENAN, MALTODEXTRIN, DEXTROSE, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), PALM OIL, SOYBEAN AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), INVERT SUGAR, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SOY LECITHIN, CHOCOLATE, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Almondmilk Pudding
Minerals
Vanilla Pudding With O...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Almondmilk Pudding Tags
Vanilla Pudding With Oreo Cookie Pieces, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Almondmilk Pudding
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Almondmilk Pudding has a BSI of 49.8 while Vanilla Pudding With Oreo Cookie Pieces, Vanilla has a BSI of 43.6. Vanilla Pudding With Oreo Cookie Pieces, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Pudding With Oreo Cookie Pieces, Vanilla appears to be the better choice for diabetics with a lower BSI score of 43.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Almondmilk Pudding contains 23.6g of carbohydrates per 100g, while Vanilla Pudding With Oreo Cookie Pieces, Vanilla contains 22.2g per 100g. Both foods have similar carbohydrate content.
Almondmilk Pudding provides 0.0g of fiber per 100g, compared to 0.0g in Vanilla Pudding With Oreo Cookie Pieces, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.