Which food has less impact on blood sugar?
Almonds
Whole Foods MarketFuego Hot Chili Pepper & Lime Flavored Popcorn, Fuego
Gs1 MexicoComparing Key Nutrients
| Nutrient | Almonds | Fuego Hot Ch... |
|---|---|---|
| Carbs | 6.0g | 14.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 6.0g | 2.0g |
| Fat | 14.0g | 10.0g |
Estimated Blood Sugar Response
Almonds vs Fuego Hot Chili Pepper & Lime Flavored Popcorn, Fuego: Significant difference in blood sugar impact. Fuego Hot Chili Pepper & Lime Flavored Popcorn, Fuego has moderate impact (BSI 24.4) compared to Almonds's low impact (BSI 5.3). Fuego Hot Chili Pepper & Lime Flavored Popcorn, Fuego contains 8.0g more carbs per serving, Almonds provides 2.0g more fiber. Almonds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Almonds
Fuego Hot Chili Pepper & Lime Flavored Popcorn, Fuego
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Almonds
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS (STEAM PASTEURIZED).
Fuego Hot Chili Pepper & Lime Flavored Popcorn, Fuego
Serving size 30.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POPCORN, VEGETABLE OIL (CANOLA AND PALM OIL), SEASONING [SALT, MALTODEXTRIN, CITRIC ACID, SUGAR, MONOSODIUM GLUTAMATE, HYDROLYZED SOYBEAN PROTEIN, ONION POWDER, YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVORS, RED 40 LAKE, SODIUM BICARBONATE, SOYBEAN OIL, CHILI PEPPER (CHILE), DISODIUM INOSINATE, DISODIUM GUANYLATE, TBHQ (ANTIOXIDANT)].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Almonds
Minerals
Fuego Hot Chili Pepper...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Almonds Tags
Fuego Hot Chili Pepper & Lime Flavored Popcorn, Fuego Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Almonds
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Report Data Issues for Fuego Hot Chili Pepper & Lime Flavored Popcorn, Fuego
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Foods Market, Almonds has a BSI of 5.3 while Fuego Hot Chili Pepper & Lime Flavored Popcorn, Fuego has a BSI of 24.4. Whole Foods Market, Almonds has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Foods Market, Almonds appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Foods Market, Almonds contains 21.4g of carbohydrates per 100g, while Fuego Hot Chili Pepper & Lime Flavored Popcorn, Fuego contains 46.7g per 100g. Whole Foods Market, Almonds has 25.2g fewer carbs, which may result in less blood sugar impact.
Whole Foods Market, Almonds provides 10.7g of fiber per 100g, compared to 3.3g in Fuego Hot Chili Pepper & Lime Flavored Popcorn, Fuego. Whole Foods Market, Almonds provides 7.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.