Which food has less impact on blood sugar?
Almonds And Pecans Gourmet Popcorn Snack, Almonds And Pecans
Conagra Brands, Inc.Dulce De Leche Premium Popcorn, Dulce De Leche
Harry And DavidComparing Key Nutrients
| Nutrient | Almonds And ... | Dulce De Lec... |
|---|---|---|
| Carbs | 20.5g | 30.0g |
| Sugars | 16.1g | 19.0g |
| Fiber | 0g | 1.0g |
| Protein | 2.2g | 2.0g |
| Fat | 7.2g | 7.0g |
Estimated Blood Sugar Response
Almonds And Pecans Gourmet Popcorn Snack, Almonds And Pecans vs Dulce De Leche Premium Popcorn, Dulce De Leche: Significant difference in blood sugar impact. Dulce De Leche Premium Popcorn, Dulce De Leche has very high impact (BSI 55.9) compared to Almonds And Pecans Gourmet Popcorn Snack, Almonds And Pecans's high impact (BSI 39.0). Dulce De Leche Premium Popcorn, Dulce De Leche contains 9.5g more carbs per serving. Almonds And Pecans Gourmet Popcorn Snack, Almonds And Pecans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Almonds And Pecans Gourmet Popcorn Snack, Almonds And Pecans
Dulce De Leche Premium Popcorn, Dulce De Leche
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Almonds And Pecans Gourmet Popcorn Snack, Almonds And Pecans
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, ALMONDS (17%), SUGAR, BUTTER [ CREAM (MILK), SALT], POPCORN (9%), BROWN SUGAR, PECANS (8%), SOYBEAN OIL, SALT, EMULSIFIER (322 FROM SOY).
Dulce De Leche Premium Popcorn, Dulce De Leche
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, SUNFLOWER LECITHIN, VANILLA), CORN SYRUP, MILK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, MILK, COCOA BUTTER, SOY LECITHIN, SUNFLOWER LECITHIN, VANILLA), SUGAR, POPCORN, BUTTER (CREAM [MILK], SALT), WATER, ALMONDS, CASHEWS (WITH PEANUT OIL AND/OR COTTONSEED OIL), HONEY, BROWN SUGAR, NATURAL FLAVOR (WITH MALTODEXTRIN, PLANT EXTRACTIVES, SOY LECITHIN), SALT, SOY LECITHIN, ARTIFICIAL COLOR (MEDIUM CHAIN TRIGLYCERIDES, YELLOW #5 LAKE, YELLOW #6 LAKE, SOY LECITHIN), BHA/BHT IN CORN OIL TO RETARD OXIDATION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Almonds And Pecans Gou...
No significant vitamin or mineral data available
Dulce De Leche Premium...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Almonds And Pecans Gourmet Popcorn Snack, Almonds And Pecans Tags
Dulce De Leche Premium Popcorn, Dulce De Leche Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Almonds And Pecans Gourmet Popcorn Snack, Almonds And Pecans
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Report Data Issues for Dulce De Leche Premium Popcorn, Dulce De Leche
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Almonds And Pecans Gourmet Popcorn Snack, Almonds And Pecans has a BSI of 39.0 while Dulce De Leche Premium Popcorn, Dulce De Leche has a BSI of 55.9. Almonds And Pecans Gourmet Popcorn Snack, Almonds And Pecans has the lower blood sugar impact, making it potentially better for blood glucose management.
Almonds And Pecans Gourmet Popcorn Snack, Almonds And Pecans appears to be the better choice for diabetics with a lower BSI score of 39.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Almonds And Pecans Gourmet Popcorn Snack, Almonds And Pecans contains 66.1g of carbohydrates per 100g, while Dulce De Leche Premium Popcorn, Dulce De Leche contains 75.0g per 100g. Almonds And Pecans Gourmet Popcorn Snack, Almonds And Pecans has 8.9g fewer carbs, which may result in less blood sugar impact.
Almonds And Pecans Gourmet Popcorn Snack, Almonds And Pecans provides 0g of fiber per 100g, compared to 2.5g in Dulce De Leche Premium Popcorn, Dulce De Leche. Dulce De Leche Premium Popcorn, Dulce De Leche provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.