Which food has less impact on blood sugar?

Seafood & Crab Cakes has less impact on blood sugar than Almonds & Coconut Creamy Smooth Center Thick, Rich Milk Chocolate

Almonds & Coconut Creamy Smooth Center Thick, Rich Milk Chocolate

Seafood & Crab Cakes

Almonds & Coconut Creamy Smooth Center Thick, Rich Milk Chocolate
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -4.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 3.0g Moderates impact -0.5
Fat 13.0g Slows digestion -1.8
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seafood & Crab Cakes
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -2.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 4.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.3
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almonds & Coconut Creamy Smooth Center Thick, Rich Milk Chocolate

g
Candy Adams & Brooks Inc Branded

Full Food Name

Almonds & Coconut Creamy Smooth Center Thick, Rich Milk Chocolate, Almonds & Coconut

Seafood & Crab Cakes

g
Frozen Appetizers & Hors D'oeuvres Shining Ocean, Inc. Branded

Full Food Name

Seafood & Crab Cakes

Comparing Key Nutrients

Nutrient Almonds & Co... Seafood & Cr...
Carbs 18.0g 10.0g
Sugars 13.0g 2.0g
Fiber 2.0g 1.0g
Protein 3.0g 4.0g
Fat 13.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Almonds & Coconut...

Seafood & Crab Cakes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almonds & Coconut Creamy Smooth Center Thick, Rich Milk Chocolate

Serving size 35.0 Gg

Calories 80

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 39.9mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 48.0mg 4%
Iron 1.0mg 6%
Potassium 119.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA), TOASTED COCONUT, ALMONDS, CORN SYRUP, SUGAR, SORBITOL, NATURAL AND ARTIFICIAL FLAVOR, EGG ALBUMIN.

Seafood & Crab Cakes

Serving size 85.0 Gg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 449.7mg 20%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 149.6mg 12%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IMITATION CRABMEAT (FISH PROTEIN [POLLOCK AND/OR PACIFIC WHITING], WATER, WHEAT STARCH, SORBITOL, EGG WHITE, SUGAR, RICE WINE [WATER, SUGAR, ALCOHOL, RICE, SALT], POTATO STARCH, CONTAINS 2% OR LESS OF: SNOW CRABMEAT, NATURAL & ARTIFICIAL FLAVOR, SALT, MODIFIED TAPIOCA STARCH, CALCIUM CARBONATE, CARRAGEENAN, POTASSIUM CHLORIDE, ISOLATED SOY PROTEIN, WHEAT GLUTEN, OAT FIBER, HYDROLYZED CORN, WHEAT & SOY PROTEIN, DISODIUM INOSINATE & GUANYLATE, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CARMINE, COLOR ADDED, FRESH CELERY, FRESH ONION, CANOLA OIL, BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, SALT, YEAST), RED BELL PEPPER, WHOLE EGGS, MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SOUR CREAM (GRADE A CULTURED CREAM [MILK], ENZYMES), MAYONNAISE (SOYBEAN OIL, WATER, EGGS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF CORN SYRUP, SALT, SPICE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), SNOW CRAB MEAT, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, SODIUM BENZOATE & SODIUM BISULPHITE [AS PRESERVATIVES], FRESH PARSLEY, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVOR, TAMARIND), DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, POTASSIUM METABISULPHITE [AS A PRESERVATIVE], CITRIC ACID), SPICES, PAPRIKA & GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almonds & Coconut Crea...

Minerals

Calcium 14% DV
Iron 16% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Seafood & Crab Cakes

Vitamins

Vitamin A 13% DV

Minerals

Calcium 18% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almonds & Coconut Creamy Sm...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein

Seafood & Crab Cakes

Total Ingredients
76
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Almonds & Coconut Creamy Smooth Center Thick, Rich Milk Chocolate Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Seafood & Crab Cakes Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Adams & Brooks Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2165507

Report Data Issues for Almonds & Coconut Creamy Smooth Center Thick, Rich Milk Chocolate

Brand Shining Ocean, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1794021

Report Data Issues for Seafood & Crab Cakes