Which food has less impact on blood sugar?
Almonds & Honey Oats & More Cereal, Almonds & Honey
Amazon Fulfillment Services, Inc. Consumables Private BrandsD'aloe Vera Juice Drink
Chin ChinComparing Key Nutrients
| Nutrient | Almonds & Ho... | D'aloe Vera ... |
|---|---|---|
| Carbs | 36.0g | 22.0g |
| Sugars | 8.0g | 21.0g |
| Fiber | 3.0g | 0.2g |
| Protein | 3.0g | 0.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Almonds & Honey Oats & More Cereal, Almonds & Honey vs D'aloe Vera Juice Drink: Significant difference in blood sugar impact. Almonds & Honey Oats & More Cereal, Almonds & Honey has very high impact (BSI 64.5) compared to D'aloe Vera Juice Drink's high impact (BSI 43.5). Almonds & Honey Oats & More Cereal, Almonds & Honey contains 14.0g more carbs per serving, Almonds & Honey Oats & More Cereal, Almonds & Honey provides 2.8g more fiber. D'aloe Vera Juice Drink is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Almonds & Honey Oats & More Cereal, Almonds & Honey
D'aloe Vera Juice Drink
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Almonds & Honey Oats & More Cereal, Almonds & Honey
Serving size 43.0 GRMg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED CORN, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, SUGAR, BROWN SUGAR, ALMONDS, WHOLE GRAIN OAT FLOUR, RICE, CORN SYRUP, HIGH OLEIC CANOLA OIL, SALT, MALTED BARLEY SYRUP, CINNAMON, HONEY, NATURAL FLAVOR, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, SODIUM ASCORBATE (VITAMIN C), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), ZINC OXIDE, VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12, ALPHA TOCOPHEROL ACETATE (VITAMIN E).
D'aloe Vera Juice Drink
Serving size 240.0 MLg
% Daily Value*
* 0.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ALOE VERA JUICE 13.3% (INCLUDING ALOE VERA PULP 8%), SUGAR, HONEY, CITRIC ACID (E330), FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Almonds & Honey Oats &...
Vitamins
Minerals
D'aloe Vera Juice Drink
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Almonds & Honey Oats & More Cereal, Almonds & Honey Tags
D'aloe Vera Juice Drink Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Almonds & Honey Oats & More Cereal, Almonds & Honey has a BSI of 64.5 while Chin Chin, D'aloe Vera Juice Drink has a BSI of 43.5. Chin Chin, D'aloe Vera Juice Drink has the lower blood sugar impact, making it potentially better for blood glucose management.
Chin Chin, D'aloe Vera Juice Drink appears to be the better choice for diabetics with a lower BSI score of 43.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Almonds & Honey Oats & More Cereal, Almonds & Honey contains 83.7g of carbohydrates per 100g, while Chin Chin, D'aloe Vera Juice Drink contains 9.2g per 100g. Chin Chin, D'aloe Vera Juice Drink has 74.6g fewer carbs, which may result in less blood sugar impact.
Almonds & Honey Oats & More Cereal, Almonds & Honey provides 7.0g of fiber per 100g, compared to 0.1g in Chin Chin, D'aloe Vera Juice Drink. Almonds & Honey Oats & More Cereal, Almonds & Honey provides 6.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.