Which food has less impact on blood sugar?
Almonds Snickerdoodle Spiced
Aldi Inc.Sugar Wafers, Vanilla
Key Food Stores Co Operative, Inc.Comparing Key Nutrients
| Nutrient | Almonds Snic... | Sugar Wafers... |
|---|---|---|
| Carbs | 17.0g | 20.0g |
| Sugars | 15.0g | 15.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 4.0g | 1.0g |
| Fat | 10.0g | 8.0g |
Estimated Blood Sugar Response
Almonds Snickerdoodle Spiced vs Sugar Wafers, Vanilla comparison: Sugar Wafers, Vanilla has a high blood sugar impact (BSI 38.1) while Almonds Snickerdoodle Spiced has moderate impact (BSI 25.9). Sugar Wafers, Vanilla contains 3.0g more carbs per serving, Almonds Snickerdoodle Spiced provides 3.0g more fiber. Consider Almonds Snickerdoodle Spiced for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Almonds Snickerdoodle Spiced
Sugar Wafers, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Almonds Snickerdoodle Spiced
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, SUGAR, PALM OIL, CINNAMON, CANOLA OIL, SALT.
Sugar Wafers, Vanilla
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR PARTIALLY HYDROGENATED VEGETABLE OIL SHORTENING* (SOYBEAN OIL), DEXTROSE, , ENRICHED BLEACHED WHEAT FLOUR** (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID. CONTAINS TWO PERCENT OR LESS OF: CORNSTARCH, SALT, ARTIFICIAL COLORS (FD&C YELLOW #5, YELLOW #6), SODIUM BICARBONATE, ARTIFICIAL FLAVORS AND SOY LECITHIN* (AN EMULSIFIER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Almonds Snickerdoodle ...
Minerals
Sugar Wafers, Vanilla
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Almonds Snickerdoodle Spiced Tags
Sugar Wafers, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Almonds Snickerdoodle Spiced has a BSI of 25.9 while Sugar Wafers, Vanilla has a BSI of 38.1. Almonds Snickerdoodle Spiced has the lower blood sugar impact, making it potentially better for blood glucose management.
Almonds Snickerdoodle Spiced appears to be the better choice for diabetics with a lower BSI score of 25.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Almonds Snickerdoodle Spiced contains 56.7g of carbohydrates per 100g, while Sugar Wafers, Vanilla contains 69.0g per 100g. Almonds Snickerdoodle Spiced has 12.3g fewer carbs, which may result in less blood sugar impact.
Almonds Snickerdoodle Spiced provides 10.0g of fiber per 100g, compared to 0.0g in Sugar Wafers, Vanilla. Almonds Snickerdoodle Spiced provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.