Which food has less impact on blood sugar?
Cookies 'N' Creme Crunchers, Cookies 'N' Creme
The Hershey CompanyPeanut Butter Protein Cookie, Peanut Butter
Mw/Td Inspired, LlcComparing Key Nutrients
| Nutrient | Cookies 'N' ... | Peanut Butte... |
|---|---|---|
| Carbs | 35.0g | 16.0g |
| Sugars | 22.0g | 6.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 4.0g | 11.0g |
| Fat | 11.0g | 7.0g |
Estimated Blood Sugar Response
Cookies 'N' Creme Crunchers, Cookies 'N' Creme vs Peanut Butter Protein Cookie, Peanut Butter: Significant difference in blood sugar impact. Cookies 'N' Creme Crunchers, Cookies 'N' Creme has very high impact (BSI 64.7) compared to Peanut Butter Protein Cookie, Peanut Butter's moderate impact (BSI 22.2). Cookies 'N' Creme Crunchers, Cookies 'N' Creme contains 19.0g more carbs per serving, Peanut Butter Protein Cookie, Peanut Butter provides 3.0g more fiber. Peanut Butter Protein Cookie, Peanut Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cookies 'N' Creme Crunchers, Cookies 'N' Creme
Peanut Butter Protein Cookie, Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cookies 'N' Creme Crunchers, Cookies 'N' Creme
Serving size 51.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR; VEGETABLE OIL [PALM OIL; PALM KERNEL OIL; SHEA OIL; SUNFLOWER OIL; AND/OR SAFFLOWER OIL]; SKIM MILK; ENRICHED WHEAT FLOUR [FLOUR; NIACIN; FERROUS SULFATE; THIAMIN MONONITRATE; RIBOFLAVIN; FOLIC ACID]; CORN SYRUP SOLIDS; CORN MEAL; WHEAT FLOUR; BROWN SUGAR; LACTOSE (MILK); CONTAINS 2% OR LESS OF: COCOA PROCESSED WITH ALKALI; WHEY (MILK); HIGH FRUCTOSE CORN SYRUP; CHOCOLATE; LECITHIN (SOY); BAKING SODA; HONEY; SALT; NATURAL FLAVOR AND ARTIFICIAL FLAVOR; PGPR.
Peanut Butter Protein Cookie, Peanut Butter
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PI PROPRIETARY WHEY PROTEIN BLEND ( WHEY PROTEIN CONCENTRATION 80, WHEY PROTEIN ISOLATE, NON DAIRY CREAMER, L-TAURINE, L-VALINE, L-GLUTAMINE, INULIN, MONK FRUIT EXTRACT, PAPAIN, LACTASE, MALTODEXTRIN, DEXTROSE, SUNFLOWER LECITHIN), SUSTAINABLE NON HYDROGENATED PALM OIL, NATURAL WHITE FLOUR, PUMPKIN PUREE, POWDERED PEANUT BUTTER, PEANUT BUTTER CHIPS, PURE CANE SUGAR, PURE CANE DARK SUGAR, NATURAL VANILLA EXTRACT, MOLASSES, WATER, VEGETABLE GLYCERINE, NATURAL CORN STARCH, BAKING SODA, SEA SALT, AND CITRIC ACID (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cookies 'N' Creme Crun...
Minerals
Peanut Butter Protein ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cookies 'N' Creme Crunchers, Cookies 'N' Creme Tags
Peanut Butter Protein Cookie, Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cookies 'N' Creme Crunchers, Cookies 'N' Creme
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Report Data Issues for Peanut Butter Protein Cookie, Peanut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cookies 'N' Creme Crunchers, Cookies 'N' Creme has a BSI of 64.7 while Peanut Butter Protein Cookie, Peanut Butter has a BSI of 22.2. Peanut Butter Protein Cookie, Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Protein Cookie, Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 22.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cookies 'N' Creme Crunchers, Cookies 'N' Creme contains 68.6g of carbohydrates per 100g, while Peanut Butter Protein Cookie, Peanut Butter contains 37.2g per 100g. Peanut Butter Protein Cookie, Peanut Butter has 31.4g fewer carbs, which may result in less blood sugar impact.
Cookies 'N' Creme Crunchers, Cookies 'N' Creme provides 2.0g of fiber per 100g, compared to 9.3g in Peanut Butter Protein Cookie, Peanut Butter. Peanut Butter Protein Cookie, Peanut Butter provides 7.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.