Which food has less impact on blood sugar?
Almonds, Wasabi Soy
Cvs Pharmacy, Inc.Valued Naturals, Honey Roasted Peanuts
International FoodsourceComparing Key Nutrients
| Nutrient | Almonds, Was... | Valued Natur... |
|---|---|---|
| Carbs | 6.0g | 2.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 6.0g | 6.0g |
| Fat | 16.0g | 12.0g |
Estimated Blood Sugar Response
Compare Almonds, Wasabi Soy vs Valued Naturals, Honey Roasted Peanuts: Both have similar blood sugar impact with BSI scores of 5.3 and 3.6 respectively. Almonds, Wasabi Soy contains 4.0g more carbs per serving, Almonds, Wasabi Soy provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Almonds, Wasabi Soy
Valued Naturals, Honey Roasted Peanuts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Almonds, Wasabi Soy
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, PEANUT OIL AND/OR SOY OIL, WASABI SEASONING (SUGAR, SOY SAUCE POWDER [SOY SAUCE (WHEAT, SOYBEANS, SALT) MALTODEXTRIN, SALT], SALT, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED FOOD STARCH, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICE, GARLIC POWDER, CITRIC ACID, YEAST EXTRACT).
Valued Naturals, Honey Roasted Peanuts
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SUCROSE, PEANUT OIL, WHEAT STARCH, MALTODEXTRIN, HONEY, LACTOSE, SALT, AND XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Almonds, Wasabi Soy
Minerals
Valued Naturals, Honey...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Almonds, Wasabi Soy Tags
Valued Naturals, Honey Roasted Peanuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Almonds, Wasabi Soy has a BSI of 5.3 while Valued Naturals, Honey Roasted Peanuts has a BSI of 3.6. Valued Naturals, Honey Roasted Peanuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Valued Naturals, Honey Roasted Peanuts appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Almonds, Wasabi Soy contains 20.0g of carbohydrates per 100g, while Valued Naturals, Honey Roasted Peanuts contains 7.1g per 100g. Valued Naturals, Honey Roasted Peanuts has 12.9g fewer carbs, which may result in less blood sugar impact.
Almonds, Wasabi Soy provides 10.0g of fiber per 100g, compared to 0.0g in Valued Naturals, Honey Roasted Peanuts. Almonds, Wasabi Soy provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.