Which food has less impact on blood sugar?
Aloe Vera Drink, Coconut
Ckk Paradiso, Inc.Zico, Coconut Water, Pineapple
Zico Beverages, LlcComparing Key Nutrients
| Nutrient | Aloe Vera Dr... | Zico, Coconu... |
|---|---|---|
| Carbs | 28.0g | 17.0g |
| Sugars | 28.0g | 13.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Aloe Vera Drink, Coconut vs Zico, Coconut Water, Pineapple: Significant difference in blood sugar impact. Aloe Vera Drink, Coconut has very high impact (BSI 56.0) compared to Zico, Coconut Water, Pineapple's high impact (BSI 34.0). Aloe Vera Drink, Coconut contains 11.0g more carbs per serving. Zico, Coconut Water, Pineapple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Aloe Vera Drink, Coconut
Zico, Coconut Water, Pineapple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Aloe Vera Drink, Coconut
Serving size 500.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ALOE VERA JUICE, NATA DE COCO, PURE CANE SUGAR, CITRIC ACID, STEVIA, NATURAL COCONUT FLAVOR.
Zico, Coconut Water, Pineapple
Serving size 507.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER, LESS THAN 1% OF: NATURAL FLAVORS, CITRIC ACID (PROVIDES TARTNESS), STEVIA LEAF EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Aloe Vera Drink, Coconut
Minerals
Zico, Coconut Water, P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Aloe Vera Drink, Coconut Tags
Zico, Coconut Water, Pineapple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Aloe Vera Drink, Coconut
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Report Data Issues for Zico, Coconut Water, Pineapple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Aloe Vera Drink, Coconut has a BSI of 56.0 while Zico, Coconut Water, Pineapple has a BSI of 34.0. Zico, Coconut Water, Pineapple has the lower blood sugar impact, making it potentially better for blood glucose management.
Zico, Coconut Water, Pineapple appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Aloe Vera Drink, Coconut contains 5.6g of carbohydrates per 100g, while Zico, Coconut Water, Pineapple contains 3.4g per 100g. Zico, Coconut Water, Pineapple has 2.3g fewer carbs, which may result in less blood sugar impact.
Aloe Vera Drink, Coconut provides 0.0g of fiber per 100g, compared to 0g in Zico, Coconut Water, Pineapple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.