Which food has less impact on blood sugar?

Aloha Raspberry Lemonade Plant Based Sports Jel has less impact on blood sugar than Energize Strawberry Lemon Sports Drink, Strawberry; Lemon

Aloha Raspberry Lemonade Plant Based Sports Jel

Energize Strawberry Lemon Sports Drink, Strawberry; Lemon

Aloha Raspberry Lemonade Plant Based Sports Jel
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Energize Strawberry Lemon Sports Drink, Strawberry; Lemon
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 500.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Aloha Raspberry Lemonade Plant Based Sports Jel

g
Sport Drinks Zellee Organic Llc Branded

Full Food Name

Aloha Raspberry Lemonade Plant Based Sports Jel, Aloha Raspberry Lemonade

Energize Strawberry Lemon Sports Drink, Strawberry; Lemon

g
Sport Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Full Food Name

Energize Strawberry Lemon Sports Drink, Strawberry; Lemon

Comparing Key Nutrients

Nutrient Aloha Raspbe... Energize Str...
Carbs 16.0g 20.0g
Sugars 12.0g 19.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Aloha Raspberry L...

Energize Strawber...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Aloha Raspberry Lemonade Plant Based Sports Jel

Serving size 113.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 45.2mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 12.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 26.0mg 2%
Potassium 235.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC JUICE CONCENTRATE BLEND (PEAR, ORANGE RASPBERRY, LEMON), ORGANIC RASPBERRY PUREE, CONCENTRATED SEA WATER, ASCORBIC ACID (VITAMIN C), KONJAC ROOT FLOUR, XANTHAN GUM, ORGANIC RASPBERRY LEMONADE FLAVOR, GELLAN GUM, ORGANIC CHOLECALCIFEROL (VITAMIN D3), BETA CAROTENE (VITAMIN A).

Energize Strawberry Lemon Sports Drink, Strawberry; Lemon

Serving size 500.0 MLTg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Sodium 230.0mg 10%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CANE SUGAR, CLARIFIED WATERMELON CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, SEA SALTS, ASCORBIC ACID (VITAMIN C), CAFFEINE, PURIFIED STEVIA LEAF EXTRACT, LYCOPENE (COLOR), NIACINAMIDE (VITAMIN B3), BETA CAROTENE (VITAMIN A), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Aloha Raspberry Lemona...

Vitamins

Vitamin C 155% DV
Vitamin A 1558% DV
Vitamin D 89% DV

Minerals

Calcium 2% DV
Potassium 6% DV
Magnesium 7% DV
* % Daily Values based on 2,000 calorie diet

Energize Strawberry Le...

Vitamins

Vitamin C 20% DV
Niacin (B3) 20% DV
Vitamin B6 20% DV

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Aloha Raspberry Lemonade Pl...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🥖 Refined Carb

Energize Strawberry Lemon S...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Aloha Raspberry Lemonade Plant Based Sports Jel Tags

👹 Gut Gremlin

Energize Strawberry Lemon Sports Drink, Strawberry; Lemon Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Zellee Organic Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2461306

Report Data Issues for Aloha Raspberry Lemonade Plant Based Sports Jel

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2615895

Report Data Issues for Energize Strawberry Lemon Sports Drink, Strawberry; Lemon