Which food has less impact on blood sugar?
Alphabet Mini Cookies, Alphabet
Wal Mart Stores, Inc.Honey Grahams, Honey
Nabisco Biscuit CompanyComparing Key Nutrients
| Nutrient | Alphabet Min... | Honey Graham... |
|---|---|---|
| Carbs | 19.0g | 21.0g |
| Sugars | 6.0g | 6.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 4.0g | 4.0g |
Estimated Blood Sugar Response
Compare Alphabet Mini Cookies, Alphabet vs Honey Grahams, Honey: Both have similar blood sugar impact with BSI scores of 34.7 and 38.6 respectively. Honey Grahams, Honey contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Alphabet Mini Cookies, Alphabet
Honey Grahams, Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Alphabet Mini Cookies, Alphabet
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, CANOLA OIL, TOCOPHEROLS [ADDED AS AN ANTIOXIDANT]), WATER, INVERT SUGAR, SALT, LEAVENING (MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE, SODIUM BICARBONATE), SOY LECITHIN, NATURAL & ARTIFICIAL FLAVORS, DRIED EGG.
Honey Grahams, Honey
Serving size 28.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, SOYBEAN OIL, HONEY, CALCIUM CARBONATE (SOURCE OF CALCIUM), SALT, BAKING SODA, MALTODEXTRIN, CINNAMON, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Alphabet Mini Cookies,...
Minerals
Honey Grahams, Honey
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Alphabet Mini Cookies, Alphabet Tags
Honey Grahams, Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Alphabet Mini Cookies, Alphabet
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Alphabet Mini Cookies, Alphabet has a BSI of 34.7 while Honey Grahams, Honey has a BSI of 38.6. Alphabet Mini Cookies, Alphabet has the lower blood sugar impact, making it potentially better for blood glucose management.
Alphabet Mini Cookies, Alphabet appears to be the better choice for diabetics with a lower BSI score of 34.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Alphabet Mini Cookies, Alphabet contains 67.9g of carbohydrates per 100g, while Honey Grahams, Honey contains 75.0g per 100g. Alphabet Mini Cookies, Alphabet has 7.1g fewer carbs, which may result in less blood sugar impact.
Alphabet Mini Cookies, Alphabet provides 3.6g of fiber per 100g, compared to 3.6g in Honey Grahams, Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.