Which food has less impact on blood sugar?
Alphonso Mango Less Sugar Greek Yogurt
Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla
Comparing Key Nutrients
| Nutrient | Alphonso Man... | Organic Crea... |
|---|---|---|
| Carbs | 11.0g | 14.0g |
| Sugars | 9.0g | 6.0g |
| Fiber | 1.1g | 0.0g |
| Protein | 12.0g | 2.0g |
| Fat | 2.5g | 4.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Alphonso Mango Less Sugar Greek Yogurt
Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Alphonso Mango Less Sugar Greek Yogurt
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM), WATER, CANE SUGAR, MANGO PUREE, NATURAL FLAVORS, FRUIT PECTIN, GUAR GUM, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), LEMON JUICE CONCENTRATE
Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, RICE*, CASHEWS*, CANE SUGAR*, COCONUT CREAM*, CACAO BUTTER*, SEA SALT, VANILLA BEAN POWDER*, LIVE ACTIVE CULTURES (BIFIDOBACTERIUM SPECIES, L. ACIDOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, L. PARACASEI, S. THERMOPHILUS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Alphonso Mango Less Su...
Minerals
Organic Creamy Vanilla...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Alphonso Mango Less Sugar G...
Organic Creamy Vanilla Plan...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Alphonso Mango Less Sugar Greek Yogurt Tags
Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Alphonso Mango Less Sugar Greek Yogurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Alphonso Mango Less Sugar Greek Yogurt, Alphonso Mango has a BSI of 19.5 while Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla has a BSI of 27.7. Alphonso Mango Less Sugar Greek Yogurt, Alphonso Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Alphonso Mango Less Sugar Greek Yogurt, Alphonso Mango appears to be the better choice for diabetics with a lower BSI score of 19.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Alphonso Mango Less Sugar Greek Yogurt, Alphonso Mango contains 7.3g of carbohydrates per 100g, while Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla contains 12.4g per 100g. Alphonso Mango Less Sugar Greek Yogurt, Alphonso Mango has 5.1g fewer carbs, which may result in less blood sugar impact.
Alphonso Mango Less Sugar Greek Yogurt, Alphonso Mango provides 0.7g of fiber per 100g, compared to 0.0g in Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.