Which food has less impact on blood sugar?
Alphonso Mango Organic Almond Yogurt, Alphonso Mango
Dahlicious LlcYoplait, Plenti, Oatmeal With Greek Yogurt, Peach, Peach
Yoplait UsaComparing Key Nutrients
| Nutrient | Alphonso Man... | Yoplait, Ple... |
|---|---|---|
| Carbs | 13.0g | 29.0g |
| Sugars | 8.0g | 12.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 6.0g | 11.0g |
| Fat | 14.0g | 2.0g |
Estimated Blood Sugar Response
Alphonso Mango Organic Almond Yogurt, Alphonso Mango vs Yoplait, Plenti, Oatmeal With Greek Yogurt, Peach, Peach: Significant difference in blood sugar impact. Yoplait, Plenti, Oatmeal With Greek Yogurt, Peach, Peach has very high impact (BSI 53.1) compared to Alphonso Mango Organic Almond Yogurt, Alphonso Mango's moderate impact (BSI 19.6). Yoplait, Plenti, Oatmeal With Greek Yogurt, Peach, Peach contains 16.0g more carbs per serving, Alphonso Mango Organic Almond Yogurt, Alphonso Mango provides 1.0g more fiber. Alphonso Mango Organic Almond Yogurt, Alphonso Mango is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Alphonso Mango Organic Almond Yogurt, Alphonso Mango
Yoplait, Plenti, Oatmeal With Greek Yogurt, Peach, Peach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Alphonso Mango Organic Almond Yogurt, Alphonso Mango
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ALMOND MILK (FILTERED WATER, ORGANIC ALMONDS), ORGANIC ALPHONSHO MANGOES, ORGANIC CANE SUGAR, ORGANIC STARCH, ORGANIC LOCUST BEAN GUM, ORGANIC MANGO FLAVOR, ORGANIC FRUIT JUICE FOR COLOR, ORGANIC LEMON JUICE CONCENTRATE, LIVE AND ACTIVE CULTURES: B. BIFIDUM, B. LACTIS, L. ACIDOPHILUS, L. CASEI, L. BULGARICUS, L. RHAMNOSUS, S. THERMOPHILUS.
Yoplait, Plenti, Oatmeal With Greek Yogurt, Peach, Peach
Serving size 155.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK, YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS]), FRUIT BLEND (PEACHES, SUGAR, APPLE JUICE CONCENTRATE, WATER, CORN STARCH, CITRIC ACID, SODIUM CITRATE, VITAMIN A ACETATE, VITAMIN D3), WHOLE GRAIN OATS. CONTAINS 2% OR LESS OF: SUGAR, CANOLA OIL, FRUCTOSE, SALT, BAKING SODA, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Alphonso Mango Organic...
Minerals
Yoplait, Plenti, Oatme...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Alphonso Mango Organic Almond Yogurt, Alphonso Mango Tags
Yoplait, Plenti, Oatmeal With Greek Yogurt, Peach, Peach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Alphonso Mango Organic Almond Yogurt, Alphonso Mango
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Report Data Issues for Yoplait, Plenti, Oatmeal With Greek Yogurt, Peach, Peach
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Alphonso Mango Organic Almond Yogurt, Alphonso Mango has a BSI of 19.6 while Yoplait, Plenti, Oatmeal With Greek Yogurt, Peach, Peach has a BSI of 53.1. Alphonso Mango Organic Almond Yogurt, Alphonso Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Alphonso Mango Organic Almond Yogurt, Alphonso Mango appears to be the better choice for diabetics with a lower BSI score of 19.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Alphonso Mango Organic Almond Yogurt, Alphonso Mango contains 8.7g of carbohydrates per 100g, while Yoplait, Plenti, Oatmeal With Greek Yogurt, Peach, Peach contains 18.7g per 100g. Alphonso Mango Organic Almond Yogurt, Alphonso Mango has 10.0g fewer carbs, which may result in less blood sugar impact.
Alphonso Mango Organic Almond Yogurt, Alphonso Mango provides 2.0g of fiber per 100g, compared to 1.3g in Yoplait, Plenti, Oatmeal With Greek Yogurt, Peach, Peach. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.