Which food has less impact on blood sugar?
Alphonso Mango Pulp
V Patel & Sons IncSweet Harvest, Pineapple Slices
Aldi Inc.Comparing Key Nutrients
| Nutrient | Alphonso Man... | Sweet Harves... |
|---|---|---|
| Carbs | 25.0g | 16.0g |
| Sugars | 24.0g | 14.0g |
| Fiber | 6.7g | 1.0g |
| Protein | 0.8g | 0.0g |
| Fat | 0.3g | 0.0g |
Estimated Blood Sugar Response
Alphonso Mango Pulp vs Sweet Harvest, Pineapple Slices comparison: Alphonso Mango Pulp has a high blood sugar impact (BSI 36.5) while Sweet Harvest, Pineapple Slices has moderate impact (BSI 30.0). Alphonso Mango Pulp contains 9.0g more carbs per serving, Alphonso Mango Pulp provides 5.7g more fiber. Consider Sweet Harvest, Pineapple Slices for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Alphonso Mango Pulp
Sweet Harvest, Pineapple Slices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Alphonso Mango Pulp
Serving size 100.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALPHONSO MANGO PULP SUGAR & CITRIC ACID.
Sweet Harvest, Pineapple Slices
Serving size 114.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, PINEAPPLE JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Alphonso Mango Pulp
Vitamins
Minerals
Sweet Harvest, Pineapp...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Alphonso Mango Pulp Tags
Sweet Harvest, Pineapple Slices Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Alphonso Mango Pulp
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sweet Harvest, Pineapple Slices
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Alphonso Mango Pulp has a BSI of 36.5 while Sweet Harvest, Pineapple Slices has a BSI of 30.0. Sweet Harvest, Pineapple Slices has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Harvest, Pineapple Slices appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Alphonso Mango Pulp contains 25.0g of carbohydrates per 100g, while Sweet Harvest, Pineapple Slices contains 14.0g per 100g. Sweet Harvest, Pineapple Slices has 11.0g fewer carbs, which may result in less blood sugar impact.
Alphonso Mango Pulp provides 6.7g of fiber per 100g, compared to 0.9g in Sweet Harvest, Pineapple Slices. Alphonso Mango Pulp provides 5.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.