Which food has less impact on blood sugar?

High Protein Complete Nutritional Drink, Classic French Vanilla has less impact on blood sugar than Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate

Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate

High Protein Complete Nutritional Drink, Classic French Vanilla

Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 250.0g Measurement baseline โ€”
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 1.0g Not digested -2.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 5.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

High Protein Complete Nutritional Drink, Classic French Vanilla
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline โ€”
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 3.1g Not digested -6.2
Net Carbs 24.9g Digestible carbs 49.8
Protein 15.0g Moderates impact -0.6
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate

g
Breakfast Drinks Alpina Productos Alimenticios Branded

Full Food Name

Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate

High Protein Complete Nutritional Drink, Classic French Vanilla

g
Breakfast Drinks Nestle Usa Inc. Branded

Full Food Name

High Protein Complete Nutritional Drink, Classic French Vanilla

Comparing Key Nutrients

Nutrient Alpina, Aven... High Protein...
Carbs 29.0g 28.0g
Sugars 22.0g 12.0g
Fiber 1.0g 3.1g
Protein 5.0g 15.0g
Fat 4.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Alpina, Avena, Oa...

High Protein Comp...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate

Serving size 250.0 MLg

Calories 180

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 80.0mg 3%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 150.0mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, POWDERED MILK, OAT FLOUR, MONO AND DIGLYCERIDES, CARRAGEENAN, GUAR GUM, ARTIFICIAL CHOCOLATE FLAVOR, SODIUM TRIPOLYPHOSPHATE.

High Protein Complete Nutritional Drink, Classic French Vanilla

Serving size 237.0 MLg

Calories 220

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.5mg 3%
Sodium 199.1mg 9%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.1g 11%
Total Sugars 12.0g

* 12.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 350.8mg 27%
Iron 4.5mg 25%
Potassium 400.5mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CORN SYRUP, MILK PROTEIN CONCENTRATE, SUGAR, VEGETABLE OIL (CANOLA HIGH OLEIC SUNFLOWER, CORN), VITAMINS & MINERALS++, CALCIUM AND SODIUM CASEINATES, SOY PROTEIN ISOLATE, GUM ACACIA, FRUCTOOLIGOSACCHARIDE (SOLUBLE FIBER), NATURAL AND ARTIFICIAL FLAVOR, INULIN (SOLUBLE FIBER FROM CHICORY), CELLULOSE GEL AND GUM, SALT, SOY LECITHIN, CARRAGEENAN, PURIFIED STEVIA LEAF EXTRACT (SWEETENER), ++VITAMINS & MINERALS: POTASSIUM CITRATE, MAGNESIUM CHLORIDE, CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, SODIUM ASCORBATE (VITAMIN C), CHOLINE BITARTRATE, DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), ASCORBIC ACID (VITAMIN C), POTASSIUM CHLORIDE, FERROUS SULFATE (IRON), ZINC SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, COPPER SULFATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE HYDROCHLORIDE, BETA-CAROTENE, VITAMIN A PALMITATE, RIBOFLAVIN, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, VITAMIN K1, VITAMIN D3, VITAMIN B12

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Alpina, Avena, Oatmeal...

Minerals

Calcium 6% DV
* % Daily Values based on 2,000 calorie diet

High Protein Complete ...

Vitamins

Vitamin C 28% DV
Vitamin A 59% DV
Vitamin D 13% DV
Niacin (B3) 11% DV
Riboflavin (B2) 14% DV
Vitamin B6 18% DV
Vitamin B12 37% DV
Vitamin K 11% DV

Minerals

Calcium 15% DV
Iron 11% DV
Potassium 5% DV
Magnesium 11% DV
Phosphorus 13% DV
Zinc 17% DV
Copper 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Alpina, Avena, Oatmeal Smoo...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿš High GI Carb
+ 3 more

High Protein Complete Nutri...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

High Protein Complete Nutritional Drink, Classic French Vanilla Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Alpina Productos Alimenticios
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1886529

Report Data Issues for Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2124800

Report Data Issues for High Protein Complete Nutritional Drink, Classic French Vanilla