Which food has less impact on blood sugar?

Strawberry Syrup has less impact on blood sugar than Amarena Black Cherries In Syrup

Amarena Black Cherries In Syrup

Strawberry Syrup

Amarena Black Cherries In Syrup
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.0g Raises blood sugar 140.0
Fiber 0.0g Not digested 0.0
Net Carbs 70.0g Digestible carbs 140.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Syrup
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Amarena Black Cherries In Syrup

g
Syrups & Molasses Toschi Vignola Srl Branded

Full Food Name

Amarena Black Cherries In Syrup

Strawberry Syrup

g
Syrups & Molasses Nash Finch Company Branded

Full Food Name

Strawberry Syrup, Strawberry

Comparing Key Nutrients

Nutrient Amarena Blac... Strawberry S...
Carbs 21.0g 26.0g
Sugars 16.0g 25.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Amarena Black Che...

Strawberry Syrup

Nutritional Labels

This section compares the nutritional labels of the two foods.

Amarena Black Cherries In Syrup

Serving size 30.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 2.1mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 8.1mg 1%
Iron 0.0mg 0%
Potassium 9.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOUR BLACK CHERRIES, SUGAR, WATER, GLUCOSE SYRUP, SOUR CHERRY JUICE, FRUIT JUICE FOR COLOR, VEGETABLE JUICE FOR COLOR, CITRIC ACID, NATURAL FLAVORS

Strawberry Syrup

Serving size 40.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, CORN SYRUP, CONTAINS LESS THAN 2% OF ARTIFICIAL FLAVORS, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM AND ARTIFICIAL COLOR (RED 40).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Amarena Black Cherries...

Minerals

Calcium 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Syrup

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Amarena Black Cherries In S...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more

Strawberry Syrup

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Amarena Black Cherries In Syrup Tags

🚀 Rocket Fuel

Strawberry Syrup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Toschi Vignola Srl
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2588349

Report Data Issues for Amarena Black Cherries In Syrup

Brand Nash Finch Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2251021

Report Data Issues for Strawberry Syrup