Which food has less impact on blood sugar?
Amaz!N Pitted Prunes
Sunsweet Growers, Inc.Red Cherry Halves
Paradise Fruit CompanyComparing Key Nutrients
| Nutrient | Amaz!N Pitte... | Red Cherry H... |
|---|---|---|
| Carbs | 26.0g | 22.0g |
| Sugars | 15.0g | 14.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Amaz!N Pitted Prunes vs Red Cherry Halves: Both have similar blood sugar impact with BSI scores of 45.8 and 42.0 respectively. Amaz!N Pitted Prunes contains 4.0g more carbs per serving, Amaz!N Pitted Prunes provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Amaz!N Pitted Prunes
Red Cherry Halves
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Amaz!N Pitted Prunes
Serving size 40.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PITTED PRUNES (DRIED PLUMS), POTASSIUM SORBATE (AS A PRESERVATIVE).
Red Cherry Halves
Serving size 30.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, FD&C RED #40. PRESERVED WITH: 1/10 OF 1% POTASSIUM SORBATE BENZOATE OF SODA, SULFUR DIOXIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Amaz!N Pitted Prunes
Vitamins
Minerals
Red Cherry Halves
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Amaz!N Pitted Prunes Tags
Red Cherry Halves Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Amaz!N Pitted Prunes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Red Cherry Halves
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Amaz!N Pitted Prunes has a BSI of 45.8 while Red Cherry Halves has a BSI of 42.0. Red Cherry Halves has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Cherry Halves appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Amaz!N Pitted Prunes contains 65.0g of carbohydrates per 100g, while Red Cherry Halves contains 73.3g per 100g. Amaz!N Pitted Prunes has 8.3g fewer carbs, which may result in less blood sugar impact.
Amaz!N Pitted Prunes provides 7.5g of fiber per 100g, compared to 3.3g in Red Cherry Halves. Amaz!N Pitted Prunes provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.