Which food has less impact on blood sugar?
Amazonas Rainforest Product, Cebada Entera Whole Barley
Amazonas Imports, Inc.Della Natura, White Quinoa
Transnational Foods, Inc.Comparing Key Nutrients
| Nutrient | Amazonas Rai... | Della Natura... |
|---|---|---|
| Carbs | 16.0g | 27.0g |
| Sugars | 7.0g | 3.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 6.0g |
| Fat | 1.0g | 2.0g |
Estimated Blood Sugar Response
Amazonas Rainforest Product, Cebada Entera Whole Barley vs Della Natura, White Quinoa: Significant difference in blood sugar impact. Della Natura, White Quinoa has high impact (BSI 46.3) compared to Amazonas Rainforest Product, Cebada Entera Whole Barley's moderate impact (BSI 29.4). Della Natura, White Quinoa contains 11.0g more carbs per serving, Della Natura, White Quinoa provides 2.0g more fiber. Amazonas Rainforest Product, Cebada Entera Whole Barley is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Amazonas Rainforest Product, Cebada Entera Whole Barley
Della Natura, White Quinoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Amazonas Rainforest Product, Cebada Entera Whole Barley
Serving size 18.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BARLEY, SUGAR, PLUMP PEPPER, CINNAMON, ARTIFICIAL COLORANT FD&C RED #3 AND FD&C RED 40.
Della Natura, White Quinoa
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% WHITE QUINOA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Amazonas Rainforest Pr...
Minerals
Della Natura, White Qu...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Amazonas Rainforest Product, Cebada Entera Whole Barley Tags
Della Natura, White Quinoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Amazonas Rainforest Product, Cebada Entera Whole Barley
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Amazonas Rainforest Product, Cebada Entera Whole Barley has a BSI of 29.4 while Della Natura, White Quinoa has a BSI of 46.3. Amazonas Rainforest Product, Cebada Entera Whole Barley has the lower blood sugar impact, making it potentially better for blood glucose management.
Amazonas Rainforest Product, Cebada Entera Whole Barley appears to be the better choice for diabetics with a lower BSI score of 29.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Amazonas Rainforest Product, Cebada Entera Whole Barley contains 88.9g of carbohydrates per 100g, while Della Natura, White Quinoa contains 62.8g per 100g. Della Natura, White Quinoa has 26.1g fewer carbs, which may result in less blood sugar impact.
Amazonas Rainforest Product, Cebada Entera Whole Barley provides 5.6g of fiber per 100g, compared to 7.0g in Della Natura, White Quinoa. Della Natura, White Quinoa provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.