Which food has less impact on blood sugar?
Amazonas Rainforest Product, Sweet Potato Flour
Amazonas Imports, Inc.Enriched & Pre Sifted Unbleached All Purpose Flour
S. M. Flickinger Co., Inc.Comparing Key Nutrients
| Nutrient | Amazonas Rai... | Enriched & P... |
|---|---|---|
| Carbs | 16.0g | 23.0g |
| Sugars | 7.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Amazonas Rainforest Product, Sweet Potato Flour vs Enriched & Pre Sifted Unbleached All Purpose Flour comparison: Enriched & Pre Sifted Unbleached All Purpose Flour has a high blood sugar impact (BSI 43.1) while Amazonas Rainforest Product, Sweet Potato Flour has moderate impact (BSI 29.4). Enriched & Pre Sifted Unbleached All Purpose Flour contains 7.0g more carbs per serving. Consider Amazonas Rainforest Product, Sweet Potato Flour for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Amazonas Rainforest Product, Sweet Potato Flour
Enriched & Pre Sifted Unbleached All Purpose Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Amazonas Rainforest Product, Sweet Potato Flour
Serving size 18.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATO.
Enriched & Pre Sifted Unbleached All Purpose Flour
Serving size 30.0 GRMg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) ENZYME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Amazonas Rainforest Pr...
Minerals
Enriched & Pre Sifted ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Amazonas Rainforest Product, Sweet Potato Flour Tags
Enriched & Pre Sifted Unbleached All Purpose Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Amazonas Rainforest Product, Sweet Potato Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Amazonas Rainforest Product, Sweet Potato Flour has a BSI of 29.4 while Enriched & Pre Sifted Unbleached All Purpose Flour has a BSI of 43.1. Amazonas Rainforest Product, Sweet Potato Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Amazonas Rainforest Product, Sweet Potato Flour appears to be the better choice for diabetics with a lower BSI score of 29.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Amazonas Rainforest Product, Sweet Potato Flour contains 88.9g of carbohydrates per 100g, while Enriched & Pre Sifted Unbleached All Purpose Flour contains 76.7g per 100g. Enriched & Pre Sifted Unbleached All Purpose Flour has 12.2g fewer carbs, which may result in less blood sugar impact.
Amazonas Rainforest Product, Sweet Potato Flour provides 5.6g of fiber per 100g, compared to 3.3g in Enriched & Pre Sifted Unbleached All Purpose Flour. Amazonas Rainforest Product, Sweet Potato Flour provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.