Which food has less impact on blood sugar?
Amazonia, Coconut Water + White Tea, White Tea
Seasonal Gifts Inc.Byarozavik, Birch Water
Quikie CleanComparing Key Nutrients
| Nutrient | Amazonia, Co... | Byarozavik, ... |
|---|---|---|
| Carbs | 8.0g | 9.0g |
| Sugars | 7.0g | 9.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Amazonia, Coconut Water + White Tea, White Tea vs Byarozavik, Birch Water: Both have similar blood sugar impact with BSI scores of 16.0 and 18.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Amazonia, Coconut Water + White Tea, White Tea
Byarozavik, Birch Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Amazonia, Coconut Water + White Tea, White Tea
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, COCONUT WATER (FROM CONCENTRATE), CANE SUGAR, CITRIC ACID, D-CALCIUM PANTOTHENATE (B5), NIACIN (NIACINAMIDE) (B3), D-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), STEVIA REBAUDIANA LEAF EXTRACT, WHITE TEA LEAF EXTRACT (90% POLYPHENOLS), NATURAL FLAVOR, CAMU CAMU (MYRCIARIA DUBIA) EXTRACTIVE, ACEROLA (MALPIGHIA SPP) JUICE CONCENTRATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (B6), CYANOCOBALAMIN (B12)
Byarozavik, Birch Water
Serving size 250.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BIRCH TREE WATER, ORGANIC CANE SUGAR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Amazonia, Coconut Wate...
Vitamins
Minerals
Byarozavik, Birch Water
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Amazonia, Coconut Water + White Tea, White Tea Tags
Byarozavik, Birch Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Amazonia, Coconut Water + White Tea, White Tea has a BSI of 16.0 while Byarozavik, Birch Water has a BSI of 18.0. Amazonia, Coconut Water + White Tea, White Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Amazonia, Coconut Water + White Tea, White Tea appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Amazonia, Coconut Water + White Tea, White Tea contains 3.3g of carbohydrates per 100g, while Byarozavik, Birch Water contains 3.6g per 100g. Both foods have similar carbohydrate content.
Amazonia, Coconut Water + White Tea, White Tea provides 0g of fiber per 100g, compared to 0.0g in Byarozavik, Birch Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.