Which food has less impact on blood sugar?

Ambrosia Dessert has less impact on blood sugar than Deli Red Curry Chicken With Rice & Stir Fry Vegetables

Ambrosia Dessert

Deli Red Curry Chicken With Rice & Stir Fry Vegetables

Ambrosia Dessert
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 116.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.0g Not digested -2.1
Net Carbs 26.0g Digestible carbs 51.9
Protein 1.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Deli Red Curry Chicken With Rice & Stir Fry Vegetables
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 280.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 3.1g Not digested -6.2
Net Carbs 40.9g Digestible carbs 81.8
Protein 17.0g Moderates impact -1.0
Fat 14.0g Slows digestion -0.6
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ambrosia Dessert

g
Other Deli Lakeview Farms, Llc Branded

Full Food Name

Ambrosia Dessert

Deli Red Curry Chicken With Rice & Stir Fry Vegetables

g
Other Deli Publix Super Markets, Inc. Branded

Full Food Name

Deli Red Curry Chicken With Rice & Stir Fry Vegetables

Comparing Key Nutrients

Nutrient Ambrosia Des... Deli Red Cur...
Carbs 27.0g 44.0g
Sugars 18.0g 11.0g
Fiber 1.0g 3.1g
Protein 1.0g 17.0g
Fat 6.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ambrosia Dessert

Deli Red Curry Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ambrosia Dessert

Serving size 116.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 2.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 19.7mg 1%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.7mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINEAPPLE, WATER, MANDARIN ORANGES, SKIM MILK, SUGAR, CORN SYRUP SOLIDS, PARTIALLY HYDROGENATED SOYBEAN OIL, MARASCHINO CHERRIES, CORN SYRUP, FOOD STARCH-MODIFIED (CORN), COCONUT, GELATIN, LACTIC & CITRIC ACID, MONO & DIGLYCERIDES, HIGH FRUCTOSE CORN SYRUP, POTASSIUM SORBATE & SODIUM BENZOATE TO PRESERVE FRESHNESS, GUAR GUM, SUNFLOWER LECITHIN, LOCUST BEAN GUM, XANTHAN GUM, CARRAGEENAN, SALT, OIL OF BITTER ALMOND, NATURAL & ARTIFICIAL FLAVOR, RED 3.

Deli Red Curry Chicken With Rice & Stir Fry Vegetables

Serving size 280.0 Gg

Calories 381

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 33.6mg 11%
Sodium 980.0mg 43%
Total Carbohydrates 44.0g 16%
Dietary Fiber 3.1g 11%
Total Sugars 11.0g

* 29.9g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE RICE (WHITE RICE [WATER, WHITE RICE], SOYBEAN OIL, EMULSIFIER [MALTODEXTRIN, MONOGLYCERIDE, SOY LECITHIN, XANTHAN GUM, GUAR GUM, METHYLCELLULOSE, AND CITRIC ACID], VINEGAR), RED CURRY SAUCE (RED CURRY SAUCE [COCONUT MILK, RED CURRY PASTE {RED CHILI, GARLIC, LEMONGRASS, SALT, SHALLOT, GALANGAL, SHRIMP PASTE, KAFFIR LIME PEEL, PEPPER}, SUGAR, WATER, MILK, MODIFIED CORN STARCH, FISH SAUCE {WATER, ANCHOVY, SALT, SUGAR}, SOY SAUCE {WATER, WHEAT, SOYBEAN, SALT, SODIUM BENZOATE }, LIME JUICE CONCENTRATE], FOOD STARCH-MODIFIED), GRILLED CHICKEN BREAST (CHICKEN BREAST, RED CURRY SAUCE [COCONUT MILK, RED CURRY PASTE {RED CHILI, GARLIC, LEMONGRASS, SALT, SHALLOT, GALANGAL, SHRIMP PASTE, KAFFIR LIME PEEL, PEPPER}, SUGAR, WATER, MILK, MODIFIED CORN STARCH, FISH SAUCE {WATER, ANCHOVY, SALT, SUGAR}, SOY SAUCE {WATER, WHEAT, SOYBEAN, SALT, SODIUM BENZOATE }, LIME JUICE CONCENTRATE], VINEGAR, SEA SALT, GARLIC POWDER, BLACK PEPPER), STIR-FRY VEGETABLE BLEND (YELLOW PEPPERS, RED BELL PEPPERS, EDAMAME [GREEN SOYBEAN], CARROTS, GLAZE [MALTODEXTRIN, MODIFIED FOOD STARCH {CORN, TAPIOCA}, METHYLCELLULOSE, AND XANTHAN GUM], VINEGAR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ambrosia Dessert

Vitamins

Vitamin C 11% DV
Vitamin A 10% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Deli Red Curry Chicken...

Vitamins

Vitamin C 14% DV
Vitamin A 139% DV

Minerals

Calcium 1% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ambrosia Dessert

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Deli Red Curry Chicken With...

Total Ingredients
75
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Deli Red Curry Chicken With Rice & Stir Fry Vegetables Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lakeview Farms, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2021541

Report Data Issues for Ambrosia Dessert

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2090213

Report Data Issues for Deli Red Curry Chicken With Rice & Stir Fry Vegetables