Which food has less impact on blood sugar?
American Delt Style Cheese Slices, American
Great Lakes Cheese Co., Inc.Provolone Natural Cheese Slices With Smoke Flavor, Provolone
Sargento Foods IncComparing Key Nutrients
| Nutrient | American Del... | Provolone Na... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 8.0g |
| Fat | 7.0g | 9.0g |
Estimated Blood Sugar Response
Compare American Delt Style Cheese Slices, American vs Provolone Natural Cheese Slices With Smoke Flavor, Provolone: Both have similar blood sugar impact with BSI scores of 1.8 and 1.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
American Delt Style Cheese Slices, American
Provolone Natural Cheese Slices With Smoke Flavor, Provolone
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
American Delt Style Cheese Slices, American
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AMERICAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, SODIUM CITRATE, NATURAL FLAVORS, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), CITRIC ACID, COLOR ADDED (IF COLORED).
Provolone Natural Cheese Slices With Smoke Flavor, Provolone
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
American Delt Style Ch...
Minerals
Provolone Natural Chee...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
American Delt Style Cheese Slices, American Tags
Provolone Natural Cheese Slices With Smoke Flavor, Provolone Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for American Delt Style Cheese Slices, American
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Report Data Issues for Provolone Natural Cheese Slices With Smoke Flavor, Provolone
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: American Delt Style Cheese Slices, American has a BSI of 1.8 while Provolone Natural Cheese Slices With Smoke Flavor, Provolone has a BSI of 1.8. Provolone Natural Cheese Slices With Smoke Flavor, Provolone has the lower blood sugar impact, making it potentially better for blood glucose management.
Provolone Natural Cheese Slices With Smoke Flavor, Provolone appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
American Delt Style Cheese Slices, American contains 4.8g of carbohydrates per 100g, while Provolone Natural Cheese Slices With Smoke Flavor, Provolone contains 3.1g per 100g. Both foods have similar carbohydrate content.
American Delt Style Cheese Slices, American provides 0.0g of fiber per 100g, compared to 0.0g in Provolone Natural Cheese Slices With Smoke Flavor, Provolone. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.