Which food has less impact on blood sugar?
American Pasteurized Process Cheese Food Singles, American
Miller's Cheese Corp.Cheese Spread, Smoky Bacon
Weyauwega Star Dairy Inc.Comparing Key Nutrients
| Nutrient | American Pas... | Cheese Sprea... |
|---|---|---|
| Carbs | 1.0g | 4.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 5.0g |
| Fat | 4.5g | 7.0g |
Estimated Blood Sugar Response
American Pasteurized Process Cheese Food Singles, American vs Cheese Spread, Smoky Bacon comparison: Cheese Spread, Smoky Bacon has a low blood sugar impact (BSI 7.5) while American Pasteurized Process Cheese Food Singles, American has minimal impact (BSI 1.8). Cheese Spread, Smoky Bacon contains 3.0g more carbs per serving. Consider American Pasteurized Process Cheese Food Singles, American for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
American Pasteurized Process Cheese Food Singles, American
Cheese Spread, Smoky Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
American Pasteurized Process Cheese Food Singles, American
Serving size 19.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SKIM MILK, WATER, SODIUM CITRATE, CONTAINS 2% OR LESS OF CHEESE CULTURE, ENZYMES, SALT, SORBIC ACID (PRESERVATIVE).
Cheese Spread, Smoky Bacon
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR, CALCIUM CHLORIDE), WATER, CREAM, WHEY, REDUCE LACTOSE WHEY, BACON (PORK CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE), SORBIC ACID (TO PROTECT FLAVOR), SALT, ANNATTO COLOR, GUAR GUM, NATURAL SMOKE FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
American Pasteurized P...
Minerals
Cheese Spread, Smoky B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
American Pasteurized Process Cheese Food Singles, American Tags
Cheese Spread, Smoky Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for American Pasteurized Process Cheese Food Singles, American
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: American Pasteurized Process Cheese Food Singles, American has a BSI of 1.8 while Cheese Spread, Smoky Bacon has a BSI of 7.5. American Pasteurized Process Cheese Food Singles, American has the lower blood sugar impact, making it potentially better for blood glucose management.
American Pasteurized Process Cheese Food Singles, American appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
American Pasteurized Process Cheese Food Singles, American contains 5.3g of carbohydrates per 100g, while Cheese Spread, Smoky Bacon contains 12.9g per 100g. American Pasteurized Process Cheese Food Singles, American has 7.6g fewer carbs, which may result in less blood sugar impact.
American Pasteurized Process Cheese Food Singles, American provides 0.0g of fiber per 100g, compared to 0.0g in Cheese Spread, Smoky Bacon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.