Which food has less impact on blood sugar?
American Singles
Darigold, Shredded Cheese, Mexican Blend, Mexican Blend
Comparing Key Nutrients
| Nutrient | American Sin... | Darigold, Sh... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 7.0g |
| Fat | 4.5g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
American Singles
Darigold, Shredded Cheese, Mexican Blend, Mexican Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
American Singles
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MILK, WHEY, CREAM, MILK PROTEIN CONCENTRATE, SODIUM CITRATE, CALCIUM PHOSPHATE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SALT, WHEY PROTEIN CONCENTRATE, GELATIN, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), CITRIC ACID, LACTIC ACID, COLOR ADDED, VITAMIN D3, VITAMIN A PALMITATE, ENZYMES, CHEESE CULTURE
Darigold, Shredded Cheese, Mexican Blend, Mexican Blend
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHEDDAR, MONTEREY JACK, ASADERO AND QUESO QUESADILLA CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POTATO STARCH, AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL ALMOND INHIBITOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
American Singles
Vitamins
Minerals
Darigold, Shredded Che...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
American Singles
Darigold, Shredded Cheese, ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
American Singles Tags
Darigold, Shredded Cheese, Mexican Blend, Mexican Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for American Singles
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Report Data Issues for Darigold, Shredded Cheese, Mexican Blend, Mexican Blend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: American Singles has a BSI of 3.8 while Darigold, Shredded Cheese, Mexican Blend, Mexican Blend has a BSI of 1.8. Darigold, Shredded Cheese, Mexican Blend, Mexican Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Darigold, Shredded Cheese, Mexican Blend, Mexican Blend appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
American Singles contains 9.5g of carbohydrates per 100g, while Darigold, Shredded Cheese, Mexican Blend, Mexican Blend contains 3.6g per 100g. Darigold, Shredded Cheese, Mexican Blend, Mexican Blend has 6.0g fewer carbs, which may result in less blood sugar impact.
American Singles provides 0.0g of fiber per 100g, compared to 0.0g in Darigold, Shredded Cheese, Mexican Blend, Mexican Blend. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.