Which food has less impact on blood sugar?
America's Choice, Deluxe Red Velvet Cake Mix
The Great Atlantic & Pacific Tea Company, Inc.Apple Strudel Twists, Apple
Jerry's Enterprises Inc.Comparing Key Nutrients
| Nutrient | America's Ch... | Apple Strude... |
|---|---|---|
| Carbs | 31.0g | 15.0g |
| Sugars | 17.0g | 5.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 3.0g | 6.0g |
Estimated Blood Sugar Response
America's Choice, Deluxe Red Velvet Cake Mix vs Apple Strudel Twists, Apple: Significant difference in blood sugar impact. America's Choice, Deluxe Red Velvet Cake Mix has very high impact (BSI 59.0) compared to Apple Strudel Twists, Apple's moderate impact (BSI 27.2). America's Choice, Deluxe Red Velvet Cake Mix contains 16.0g more carbs per serving. Apple Strudel Twists, Apple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
America's Choice, Deluxe Red Velvet Cake Mix
Apple Strudel Twists, Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
America's Choice, Deluxe Red Velvet Cake Mix
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: [PALM OIL AND/OR SOYBEAN OIL] WITH EMULSIFIER [PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, SOY LECITHIN]), MODIFIED CORN STARCH, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), EMULSIFIER (PROPYLENE GLYCOL MONO- AND DIESTERS, MONO AND DIGLYCERIDES), COCOA (PROCESSED WITH ALKALI), COLOR (RED 40), SALT, CELLULOSE GUM, GUAR GUM, LECITHIN, PRESERVATIVE (BHT AND CITRIC ACID).
Apple Strudel Twists, Apple
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRUDEL(ENRICHED WHEAT FLOUR (FLOUR, NAICIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME, ASCORBIC ACID ADDED AS DOUGH CONDITIONER), MARGARINE (PALM OIL, CANOLA OIL WATER, SUGAR, SOY LECITHIN ARTIFICIAL FLAVOR, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN D, BETA CAROTENE COLOR), WATER, SUGAR, SALT, APPLE FILLING: APPLES WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, MODIFIED CORN STARCH, BALT MALIC ACID, GUAR GUM, ARTIFICIAL FLAVORS, SPICES, SODIUM CITRATE, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE, SODIUM METABISULFITE), XANTHAN GUM, LOCUST BEAN GUM, CARAMEL COLOR, ARTIFICIAL COLOR (YELLOW 6))
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
America's Choice, Delu...
Minerals
Apple Strudel Twists, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
America's Choice, Deluxe Red Velvet Cake Mix Tags
Apple Strudel Twists, Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: America's Choice, Deluxe Red Velvet Cake Mix has a BSI of 59.0 while Apple Strudel Twists, Apple has a BSI of 27.2. Apple Strudel Twists, Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Strudel Twists, Apple appears to be the better choice for diabetics with a lower BSI score of 27.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
America's Choice, Deluxe Red Velvet Cake Mix contains 79.5g of carbohydrates per 100g, while Apple Strudel Twists, Apple contains 34.9g per 100g. Apple Strudel Twists, Apple has 44.6g fewer carbs, which may result in less blood sugar impact.
America's Choice, Deluxe Red Velvet Cake Mix provides 2.6g of fiber per 100g, compared to 2.3g in Apple Strudel Twists, Apple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.