Which food has less impact on blood sugar?

America's Northwest, Pepper Jelly, Jalapeno Lime, Jalapeno Lime has less impact on blood sugar than Cherry Preserves

America's Northwest, Pepper Jelly, Jalapeno Lime, Jalapeno Lime

Cherry Preserves

America's Northwest, Pepper Jelly, Jalapeno Lime, Jalapeno Lime
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline โ€”
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cherry Preserves
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline โ€”
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

America's Northwest, Pepper Jelly, Jalapeno Lime, Jalapeno Lime

g
Jam, Jelly & Fruit Spreads Columbia Empire Farms, Inc. Branded

Full Food Name

America's Northwest, Pepper Jelly, Jalapeno Lime, Jalapeno Lime

Cherry Preserves

g
Jam, Jelly & Fruit Spreads Ahold Usa, Inc. Branded

Full Food Name

Cherry Preserves

Comparing Key Nutrients

Nutrient America's No... Cherry Prese...
Carbs 12.0g 14.0g
Sugars 12.0g 9.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

America's Northwe...

Cherry Preserves

Nutritional Labels

This section compares the nutritional labels of the two foods.

America's Northwest, Pepper Jelly, Jalapeno Lime, Jalapeno Lime

Serving size 20.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 12.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, APPLE CIDER VINEGAR, LIME JUICE, JALAPENO PEPPERS, NATURAL FRUIT PECTIN, SALT, CITRIC ACID.

Cherry Preserves

Serving size 20.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHERRIES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, CONTAINS 2% OR LESS OF: FRUIT PECTIN, CITRIC ACID, SODIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

America's Northwest, P...

Vitamins

Vitamin C 20% DV
* % Daily Values based on 2,000 calorie diet

Cherry Preserves

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

America's Northwest, Pepper...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Cherry Preserves

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

America's Northwest, Pepper Jelly, Jalapeno Lime, Jalapeno Lime Tags

โœจ Clean Machine
๐Ÿš€ Rocket Fuel

Cherry Preserves Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Columbia Empire Farms, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1866860

Report Data Issues for America's Northwest, Pepper Jelly, Jalapeno Lime, Jalapeno Lime

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1959359

Report Data Issues for Cherry Preserves