Which food has less impact on blood sugar?

America's Superfruit California Pitted Dried Plums Plu has less impact on blood sugar than Ranch Organic Crunchy. Plantain Nuggets

America's Superfruit California Pitted Dried Plums Plu

Ranch Organic Crunchy. Plantain Nuggets

America's Superfruit California Pitted Dried Plums Plu
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline โ€”
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 3.0g Not digested -6.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ranch Organic Crunchy. Plantain Nuggets
BSI: 94 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 60.7g Raises blood sugar 121.4
Fiber 10.7g Not digested -21.4
Net Carbs 50.0g Digestible carbs 100.0
Protein 3.6g Moderates impact -0.7
Fat 32.1g Slows digestion -4.8
Total Blood Sugar Impact 94

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

America's Superfruit California Pitted Dried Plums Plu

g
Wholesome Snacks Mariani Packing Company Branded

Full Food Name

America's Superfruit California Pitted Dried Plums Plu

Ranch Organic Crunchy. Plantain Nuggets

g
Wholesome Snacks Wholesome Valley Foods Branded

Full Food Name

Ranch Organic Crunchy. Plantain Nuggets, Ranch

Comparing Key Nutrients

Nutrient America's Su... Ranch Organi...
Carbs 25.0g 17.0g
Sugars 17.0g 0.0g
Fiber 3.0g 3.0g
Protein 1.0g 1.0g
Fat 0.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

America's Superfr...

Ranch Organic Cru...

Nutritional Labels

This section compares the nutritional labels of the two foods.

America's Superfruit California Pitted Dried Plums Plu

Serving size 40.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 17.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 3.6mg 20%
Potassium 330.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CALIFORNIA PITTED DRIED PLUMS, VITAMIN B6 (AS PYRIDOXINE HCL), VITAMIN B12 (AS CYANOCOBALAMIN), VITAMIN E (AS ACETATE), IRON (AS FERROUS GLUCONATE), ASCORBIC ACID AND MEDIUM CHAIN TRIGLYCERIDES (FROM COCONUT AND/OR PALM KERNEL). POTASSIUM SORBATE ADDED AS A PRESERVATIVE.

Ranch Organic Crunchy. Plantain Nuggets

Serving size 28.0 GRMg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 7.0mg 1%
Iron 0.3mg 2%
Potassium 173.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN PLANTAINS+, COCONUT OIL+, RANCH SEASONING+ (TAPIOCA MALTODEXTRIN+, SEA SALT, NATURAL FLAVORI+, ONION POWDER, YEAST EXTRACT, GARLIC POWDER+, TOMATO POWDER SPICES+, LACTIC ACID, WHITE DISTILLED VINEGAR+, CITRIC ACID), HIMALAYAN PINK SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

America's Superfruit C...

Vitamins

Vitamin C 3% DV
Vitamin A 208% DV
Vitamin B6 59% DV
Vitamin B12 125% DV

Minerals

Calcium 5% DV
Iron 50% DV
Potassium 24% DV
* % Daily Values based on 2,000 calorie diet

Ranch Organic Crunchy....

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

America's Superfruit Califo...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic

Ranch Organic Crunchy. Plan...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

America's Superfruit California Pitted Dried Plums Plu Tags

Ranch Organic Crunchy. Plantain Nuggets Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mariani Packing Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2010053

Report Data Issues for America's Superfruit California Pitted Dried Plums Plu

Brand Wholesome Valley Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2631124

Report Data Issues for Ranch Organic Crunchy. Plantain Nuggets