Which food has less impact on blood sugar?
Amish Egg Noodles, Kluski
Essenhaus, Inc.Fat Free Vegetable Flavor Instant Noodle Soup, Vegetable
Cachere Distributing Inc.Comparing Key Nutrients
| Nutrient | Amish Egg No... | Fat Free Veg... |
|---|---|---|
| Carbs | 35.0g | 42.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 0g |
| Protein | 8.0g | 7.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Amish Egg Noodles, Kluski vs Fat Free Vegetable Flavor Instant Noodle Soup, Vegetable: Significant difference in blood sugar impact. Fat Free Vegetable Flavor Instant Noodle Soup, Vegetable has extremely high impact (BSI 81.9) compared to Amish Egg Noodles, Kluski's very high impact (BSI 63.3). Fat Free Vegetable Flavor Instant Noodle Soup, Vegetable contains 7.0g more carbs per serving. Amish Egg Noodles, Kluski is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Amish Egg Noodles, Kluski
Fat Free Vegetable Flavor Instant Noodle Soup, Vegetable
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Amish Egg Noodles, Kluski
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM FLOUR (NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS.
Fat Free Vegetable Flavor Instant Noodle Soup, Vegetable
Serving size 55.0 GRMg
% Daily Value*
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NOODLE: WHEAT FLOUR, MODIFIED FOOD STARCH, SALT, MINERAL SALT, FLAVOR PACKET: SALT, SUGAR, YEAST, ONION POWDER, CORIANDER POWDER, CUMIN POWDER, RED CHILLI POWDER, TURMERIC POWDER, STARANISE POWDER, CINNAMON POWDER, FENUGREEK POWDER, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, DISODIUM GUANYLATE, DISODIUM INOSINATE, SHITAKE POWDER, CHIVES, SILICON DIOXIDE AND PEPPER, DRIED CARROT, DRIED ONION, CORN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Amish Egg Noodles, Kluski
Minerals
Fat Free Vegetable Fla...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Amish Egg Noodles, Kluski Tags
Fat Free Vegetable Flavor Instant Noodle Soup, Vegetable Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Amish Egg Noodles, Kluski has a BSI of 63.3 while Fat Free Vegetable Flavor Instant Noodle Soup, Vegetable has a BSI of 81.9. Amish Egg Noodles, Kluski has the lower blood sugar impact, making it potentially better for blood glucose management.
Amish Egg Noodles, Kluski appears to be the better choice for diabetics with a lower BSI score of 63.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Amish Egg Noodles, Kluski contains 70.0g of carbohydrates per 100g, while Fat Free Vegetable Flavor Instant Noodle Soup, Vegetable contains 76.4g per 100g. Amish Egg Noodles, Kluski has 6.4g fewer carbs, which may result in less blood sugar impact.
Amish Egg Noodles, Kluski provides 4.0g of fiber per 100g, compared to 0g in Fat Free Vegetable Flavor Instant Noodle Soup, Vegetable. Amish Egg Noodles, Kluski provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.