Which food has less impact on blood sugar?

Japanese Chuka Soba Curly Noodles

Ready Ramen Pad Thai Noodles + Sauce

Japanese Chuka Soba Curly Noodles
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 74.6g Raises blood sugar 149.1
Fiber 3.6g Not digested -7.2
Net Carbs 71.0g Digestible carbs 141.9
Protein 14.6g Moderates impact -4.1
Fat 0.9g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ready Ramen Pad Thai Noodles + Sauce
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 230.0g Measurement baseline —
Carbohydrates 88.0g Raises blood sugar 176.0
Fiber 2.1g Not digested -4.1
Net Carbs 85.9g Digestible carbs 171.9
Protein 13.0g Moderates impact -1.9
Fat 5.0g Slows digestion -0.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Japanese Chuka Soba Curly Noodles

g
All Noodles Panos Brands Llc Branded

Full Food Name

Japanese Chuka Soba Curly Noodles

Ready Ramen Pad Thai Noodles + Sauce

g
All Noodles Hometown Bcn Inc. Branded

Full Food Name

Ready Ramen Pad Thai Noodles + Sauce

Comparing Key Nutrients

Nutrient Japanese Chu... Ready Ramen ...
Carbs 41.0g 88.0g
Sugars 1.0g 13.0g
Fiber 2.0g 2.1g
Protein 8.0g 13.0g
Fat 0.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Japanese Chuka So...

Ready Ramen Pad T...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Japanese Chuka Soba Curly Noodles

Serving size 55.0 GRMg

Calories 190

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 55.0mg 2%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SALT, WATER, CAROTENE (FOR COLOR).

Ready Ramen Pad Thai Noodles + Sauce

Serving size 230.0 Gg

Calories 439

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 480.7mg 21%
Total Carbohydrates 88.0g 32%
Dietary Fiber 2.1g 7%
Total Sugars 13.0g

* 72.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 20.7mg 2%
Iron 1.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLE: WHEAT FLOUR, FILTERED WATER, WHEAT GLUTEN, SALT, MODIFIED STARCH, EGG WHITE POWDER SAUCE: WATER, SUGAR, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR, ALCOHOL, VINEGAR, LACTIC ACID), TAMARIND PUREE, SOYBEAN OIL, SHALLOT PUREE, MODIFIED CORN STARCH, LIME JUICE CONCENTRATE, RED PEPPER, GARLIC POWDER, POTASSIUM SORBATE (AS PRESERVATIVE), XANTHAN GUM, PAPRIKA OLEORESIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Japanese Chuka Soba Cu...

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ready Ramen Pad Thai N...

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Japanese Chuka Soba Curly N...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
⚗️ Synthetic Additive

Ready Ramen Pad Thai Noodle...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Japanese Chuka Soba Curly Noodles Tags

Ready Ramen Pad Thai Noodles + Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Panos Brands Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2622954

Report Data Issues for Japanese Chuka Soba Curly Noodles

Brand Hometown Bcn Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2308238

Report Data Issues for Ready Ramen Pad Thai Noodles + Sauce