Which food has less impact on blood sugar?
Amla Powder Organic Spices
Pride Of IndiaTurmeric Root Powder, Turmeric
Ibitta Enterprises, Inc.Comparing Key Nutrients
| Nutrient | Amla Powder ... | Turmeric Roo... |
|---|---|---|
| Carbs | 10.0g | 7.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare Amla Powder Organic Spices vs Turmeric Root Powder, Turmeric: Both have similar blood sugar impact with BSI scores of 12.0 and 9.8 respectively. Amla Powder Organic Spices contains 3.0g more carbs per serving, Amla Powder Organic Spices provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Amla Powder Organic Spices
Turmeric Root Powder, Turmeric
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Amla Powder Organic Spices
Serving size 100.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AMLA POWDER
Turmeric Root Powder, Turmeric
Serving size 10.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TURMERIC (ROOT) POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Amla Powder Organic Sp...
Minerals
Turmeric Root Powder, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Amla Powder Organic Spices Tags
Turmeric Root Powder, Turmeric Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Amla Powder Organic Spices
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Turmeric Root Powder, Turmeric
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Amla Powder Organic Spices has a BSI of 12.0 while Turmeric Root Powder, Turmeric has a BSI of 9.8. Turmeric Root Powder, Turmeric has the lower blood sugar impact, making it potentially better for blood glucose management.
Turmeric Root Powder, Turmeric appears to be the better choice for diabetics with a lower BSI score of 9.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Amla Powder Organic Spices contains 10.0g of carbohydrates per 100g, while Turmeric Root Powder, Turmeric contains 70.0g per 100g. Amla Powder Organic Spices has 60.0g fewer carbs, which may result in less blood sugar impact.
Amla Powder Organic Spices provides 4.0g of fiber per 100g, compared to 20.0g in Turmeric Root Powder, Turmeric. Turmeric Root Powder, Turmeric provides 16.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.