Which food has less impact on blood sugar?
Amy & Brian, Refreshing Coconut Water With Grape, Grape
U.S.A Nanfang Food Industry, Inc.Original Hard Coconut Water, Original
10 Barrel Brewing, LlcComparing Key Nutrients
| Nutrient | Amy & Brian,... | Original Har... |
|---|---|---|
| Carbs | 13.0g | 10.0g |
| Sugars | 13.0g | 10.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0g |
| Fat | 0.0g | 0g |
Estimated Blood Sugar Response
Amy & Brian, Refreshing Coconut Water With Grape, Grape vs Original Hard Coconut Water, Original comparison: Amy & Brian, Refreshing Coconut Water With Grape, Grape has a moderate blood sugar impact (BSI 26.0) while Original Hard Coconut Water, Original has moderate impact (BSI 20.0). Amy & Brian, Refreshing Coconut Water With Grape, Grape contains 3.0g more carbs per serving. Consider Original Hard Coconut Water, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Amy & Brian, Refreshing Coconut Water With Grape, Grape
Original Hard Coconut Water, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Amy & Brian, Refreshing Coconut Water With Grape, Grape
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER, GRAPE CONCENTRATE JUICE, NATURAL FLAVOR.
Original Hard Coconut Water, Original
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER, PURIFIED WATER, COCONUT WATER FROM CONCENTRATE, MALTED RICE SYRUP, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Amy & Brian, Refreshin...
Vitamins
Minerals
Original Hard Coconut ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Amy & Brian, Refreshing Coconut Water With Grape, Grape Tags
Original Hard Coconut Water, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Amy & Brian, Refreshing Coconut Water With Grape, Grape has a BSI of 26.0 while Original Hard Coconut Water, Original has a BSI of 20.0. Original Hard Coconut Water, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Hard Coconut Water, Original appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Amy & Brian, Refreshing Coconut Water With Grape, Grape contains 5.4g of carbohydrates per 100g, while Original Hard Coconut Water, Original contains 2.8g per 100g. Original Hard Coconut Water, Original has 2.6g fewer carbs, which may result in less blood sugar impact.
Amy & Brian, Refreshing Coconut Water With Grape, Grape provides 0.0g of fiber per 100g, compared to 0g in Original Hard Coconut Water, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.