Which food has less impact on blood sugar?
Ancient Grain Blend
Thai Fragrant Long Grain Jasmine Rice
Comparing Key Nutrients
| Nutrient | Ancient Grai... | Thai Fragran... |
|---|---|---|
| Carbs | 32.0g | 40.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ancient Grain Blend
Thai Fragrant Long Grain Jasmine Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ancient Grain Blend
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED BROWN RICE, WHITE AND RED QUINOA, WILD RICE.
Thai Fragrant Long Grain Jasmine Rice
Serving size 50.0 Gg
% Daily Value*
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JASMINE RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ancient Grain Blend
Minerals
Thai Fragrant Long Gra...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ancient Grain Blend
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ancient Grain Blend Tags
Thai Fragrant Long Grain Jasmine Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ancient Grain Blend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ancient Grain Blend has a BSI of 58.3 while Thai Fragrant Long Grain Jasmine Rice has a BSI of 77.1. Ancient Grain Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Ancient Grain Blend appears to be the better choice for diabetics with a lower BSI score of 58.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ancient Grain Blend contains 71.1g of carbohydrates per 100g, while Thai Fragrant Long Grain Jasmine Rice contains 80.0g per 100g. Ancient Grain Blend has 8.9g fewer carbs, which may result in less blood sugar impact.
Ancient Grain Blend provides 4.4g of fiber per 100g, compared to 2.0g in Thai Fragrant Long Grain Jasmine Rice. Ancient Grain Blend provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.