Which food has less impact on blood sugar?
Ancient Grain With Chia & Flax Gluten Free Flatbread Pita, Ancient Grain With Chia & Flax
Lazy Guy BrandsGluten Free Cookies, Chocolate Fancy
My Dads Gluten Free ProductsComparing Key Nutrients
| Nutrient | Ancient Grai... | Gluten Free ... |
|---|---|---|
| Carbs | 30.0g | 13.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.5g | 6.0g |
Estimated Blood Sugar Response
Ancient Grain With Chia & Flax Gluten Free Flatbread Pita, Ancient Grain With Chia & Flax vs Gluten Free Cookies, Chocolate Fancy: Significant difference in blood sugar impact. Ancient Grain With Chia & Flax Gluten Free Flatbread Pita, Ancient Grain With Chia & Flax has high impact (BSI 49.5) compared to Gluten Free Cookies, Chocolate Fancy's moderate impact (BSI 22.9). Ancient Grain With Chia & Flax Gluten Free Flatbread Pita, Ancient Grain With Chia & Flax contains 17.0g more carbs per serving, Ancient Grain With Chia & Flax Gluten Free Flatbread Pita, Ancient Grain With Chia & Flax provides 4.0g more fiber. Gluten Free Cookies, Chocolate Fancy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ancient Grain With Chia & Flax Gluten Free Flatbread Pita, Ancient Grain With Chia & Flax
Gluten Free Cookies, Chocolate Fancy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ancient Grain With Chia & Flax Gluten Free Flatbread Pita, Ancient Grain With Chia & Flax
Serving size 50.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROWN RICE FLOUR, TAPIOCA STARCH, POTATO STARCH, RESISTANT CORN STARCH, QUINOA FLOUR, BUCKWHEAT FLOUR, DEXTROSE, NON-GMO EXPELLER PRESSED CANOLA OIL, AMARANTH FLOUR, SORGHUM FLOUR, CHIA SEED, GROUND FLAX SEED, YEAST, VEGETABLE FIBERS, MODIFIED CELLULOSE, SALT, XANTHAN GUM, FERMENTED SYRUP, ENZYMES
Gluten Free Cookies, Chocolate Fancy
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE FLOUR (WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA FLOUR, XANTHAN GUM), CHOCOLATE CREAM FILLING (ORGANIC PALM OIL, SUGAR, COCOA POWDER (PROCESSED WITH ALKALI), CHOCOLATE LIQUOR, SOY LECITHIN, SALT NATURAL VANILLA EXTRACT, CINNAMON), SUGAR, ORGANIC PALM OIL, WATER, EGG, CHOCOLATE DIP (SUGAR, SOYBEAN OIL, COCOA CHOCOLATE LIQUOR, SALT VANILLA EXTRACT), VANILLA, CREAM OF TARTAR, AGAVE SYRUP, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ancient Grain With Chi...
Minerals
Gluten Free Cookies, C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ancient Grain With Chia & Flax Gluten Free Flatbread Pita, Ancient Grain With Chia & Flax Tags
Gluten Free Cookies, Chocolate Fancy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ancient Grain With Chia & Flax Gluten Free Flatbread Pita, Ancient Grain With Chia & Flax
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Report Data Issues for Gluten Free Cookies, Chocolate Fancy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ancient Grain With Chia & Flax Gluten Free Flatbread Pita, Ancient Grain With Chia & Flax has a BSI of 49.5 while Gluten Free Cookies, Chocolate Fancy has a BSI of 22.9. Gluten Free Cookies, Chocolate Fancy has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Cookies, Chocolate Fancy appears to be the better choice for diabetics with a lower BSI score of 22.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ancient Grain With Chia & Flax Gluten Free Flatbread Pita, Ancient Grain With Chia & Flax contains 60.0g of carbohydrates per 100g, while Gluten Free Cookies, Chocolate Fancy contains 52.0g per 100g. Gluten Free Cookies, Chocolate Fancy has 8.0g fewer carbs, which may result in less blood sugar impact.
Ancient Grain With Chia & Flax Gluten Free Flatbread Pita, Ancient Grain With Chia & Flax provides 10.0g of fiber per 100g, compared to 4.0g in Gluten Free Cookies, Chocolate Fancy. Ancient Grain With Chia & Flax Gluten Free Flatbread Pita, Ancient Grain With Chia & Flax provides 6.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.