Which food has less impact on blood sugar?
Ancient Grains 5 Minute Meal
Img Holdings Inc.Organic Brown Jasmine Rice
Lotus FoodsComparing Key Nutrients
| Nutrient | Ancient Grai... | Organic Brow... |
|---|---|---|
| Carbs | 41.0g | 74.0g |
| Sugars | 3.0g | 0.5g |
| Fiber | 9.0g | 4.0g |
| Protein | 10.0g | 8.0g |
| Fat | 2.5g | 3.0g |
Estimated Blood Sugar Response
Ancient Grains 5 Minute Meal vs Organic Brown Jasmine Rice: Significant difference in blood sugar impact. Organic Brown Jasmine Rice has extremely high impact (BSI 100.0) compared to Ancient Grains 5 Minute Meal's very high impact (BSI 61.5). Organic Brown Jasmine Rice contains 33.0g more carbs per serving, Ancient Grains 5 Minute Meal provides 5.0g more fiber. Ancient Grains 5 Minute Meal is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ancient Grains 5 Minute Meal
Organic Brown Jasmine Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ancient Grains 5 Minute Meal
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS, NAVY BEANS, AMARANTH, SORGHUM, BUCKWHEAT, BROWN RICE FLAKES, NATURAL FETA CHEESE FLAVOR (WITH SALT AND MALTODEXTRIN), TOMATO POWDER, SALT, CARROT, GARLIC, SPICES
Organic Brown Jasmine Rice
Serving size 210.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 69.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE, WATER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ancient Grains 5 Minut...
Minerals
Organic Brown Jasmine ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ancient Grains 5 Minute Meal Tags
Organic Brown Jasmine Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ancient Grains 5 Minute Meal has a BSI of 61.5 while Organic Brown Jasmine Rice has a BSI of 100.0. Ancient Grains 5 Minute Meal has the lower blood sugar impact, making it potentially better for blood glucose management.
Ancient Grains 5 Minute Meal appears to be the better choice for diabetics with a lower BSI score of 61.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ancient Grains 5 Minute Meal contains 68.3g of carbohydrates per 100g, while Organic Brown Jasmine Rice contains 35.2g per 100g. Organic Brown Jasmine Rice has 33.1g fewer carbs, which may result in less blood sugar impact.
Ancient Grains 5 Minute Meal provides 15.0g of fiber per 100g, compared to 1.9g in Organic Brown Jasmine Rice. Ancient Grains 5 Minute Meal provides 13.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.