Ancient Grains Blend Organic Grain Medley has less impact on blood sugar than Spanish Style Red Rice With Red Peppers And Fire Roasted Sweet Corn
Ancient Grains Blend Organic Grain Medley
Spanish Style Red Rice With Red Peppers And Fire Roasted Sweet Corn
Ancient Grains Blend Organic Grain Medley
Spanish Style Red Rice With Red Peppers And Fire Roasted Sweet Corn
Comparing Key Nutrients
| Nutrient | Ancient Grai... | Spanish Styl... |
|---|---|---|
| Carbs | 31.0g | 41.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 6.0g | 4.0g |
| Fat | 1.0g | 9.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Ancient Grains Blend Organic Grain Medley
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC QUINOA, ORGANIC FARRO, ORGANIC RED LENTILS, ORGANIC BROWN RICE, ORGANIC BLACK BARLEY.
Spanish Style Red Rice With Red Peppers And Fire Roasted Sweet Corn
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (WATER, RICE), TOMATOES (TOMATOES, TOMATO PUREE, CITRIC ACID), CANOLA OIL RED BELL PEPPER FIRE ROASTED SUPER SWEET CORN CONTAINS 2% OR LESS GUAJILLO CHILI PEPPER BASE (WATER, GUAJILLO CHILI, ONION PUREE, SEA SALT, CANE SUGAR, SPICES (MUSTARD), CILANTRO, GARLIC PUREE, SESAME SEEDS, PAPRIKA, CORN STARCH, CITRIC ACID), CHICKEN BASE (COOKED CHICKEN WITH NATURAL JUICES, SALT, MALTODEXTRIN, CHICKEN FAT, SUGAR, DRIED WHEY, NATURAL FLAVORING (DEHYDRATED ONION AND SPICE EXTRACTIVES), TURMERIC).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ancient Grains Blend O...
Minerals
Spanish Style Red Rice...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Spanish Style Red Rice With...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ancient Grains Blend Organic Grain Medley Tags
Spanish Style Red Rice With Red Peppers And Fire Roasted Sweet Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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