Which food has less impact on blood sugar?
Ancient Grains Breadcrumbs
Elevation Brands LlcSalmon Cake Mix, Salmon Cake
Zatarain's Inc.Comparing Key Nutrients
| Nutrient | Ancient Grai... | Salmon Cake ... |
|---|---|---|
| Carbs | 23.0g | 17.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 1.5g | 0.5g |
Estimated Blood Sugar Response
Ancient Grains Breadcrumbs vs Salmon Cake Mix, Salmon Cake comparison: Ancient Grains Breadcrumbs has a high blood sugar impact (BSI 41.1) while Salmon Cake Mix, Salmon Cake has high impact (BSI 31.4). Ancient Grains Breadcrumbs contains 6.0g more carbs per serving, Ancient Grains Breadcrumbs provides 1.0g more fiber. Consider Salmon Cake Mix, Salmon Cake for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ancient Grains Breadcrumbs
Salmon Cake Mix, Salmon Cake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ancient Grains Breadcrumbs
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, GUAR GUM, RESPONSIBLY SOURCED PALM OIL, ORGANIC QUINOA CRISPS, WHOLE GRAIN AMARANTH, SEA SALT, YEAST, ORGANIC CANE SUGAR.
Salmon Cake Mix, Salmon Cake
Serving size 23.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), BREAD CRUMB (BLEACHED WHEAT FLOUR), ONION, POTATO FLAKE, RED BELL PEPPER, SALT, CORN MALTODEXTRIN, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES (INCLUDING RED PEPPER), NATURAL FLAVOR (INCLUDING MILK), SUGAR, VINEGAR, WHEY, BUTTERMILK POWDER, YEAST EXTRACT, HYDROLYZED CORN GLUTEN & SOY PROTEIN, SODIUM PHOSPHATE, DEXTROSE, MOLASSES, LEMON PUREE, CORN SYRUP SOLIDS, TURMERIC, CARAMEL COLOR, DISODIUM INOSINATE & GUANYLATE (FLAVOR ENHANCERS), AND EXTRACTIVES QF ANNATTO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ancient Grains Breadcr...
Vitamins
Salmon Cake Mix, Salmo...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ancient Grains Breadcrumbs Tags
Salmon Cake Mix, Salmon Cake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ancient Grains Breadcrumbs has a BSI of 41.1 while Salmon Cake Mix, Salmon Cake has a BSI of 31.4. Salmon Cake Mix, Salmon Cake has the lower blood sugar impact, making it potentially better for blood glucose management.
Salmon Cake Mix, Salmon Cake appears to be the better choice for diabetics with a lower BSI score of 31.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ancient Grains Breadcrumbs contains 76.7g of carbohydrates per 100g, while Salmon Cake Mix, Salmon Cake contains 73.9g per 100g. Salmon Cake Mix, Salmon Cake has 2.8g fewer carbs, which may result in less blood sugar impact.
Ancient Grains Breadcrumbs provides 6.7g of fiber per 100g, compared to 4.3g in Salmon Cake Mix, Salmon Cake. Ancient Grains Breadcrumbs provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.