Which food has less impact on blood sugar?
Muffin Mix, Apple Cider
Hometown Food CompanyItalian Panko
Coast To Coast ProduceComparing Key Nutrients
| Nutrient | Muffin Mix, ... | Italian Panko |
|---|---|---|
| Carbs | 52.0g | 19.0g |
| Sugars | 25.0g | 0.9g |
| Fiber | 1.0g | 0.1g |
| Protein | 3.0g | 2.9g |
| Fat | 4.0g | 0.3g |
Estimated Blood Sugar Response
Muffin Mix, Apple Cider vs Italian Panko: Significant difference in blood sugar impact. Muffin Mix, Apple Cider has extremely high impact (BSI 100.0) compared to Italian Panko's high impact (BSI 36.9). Muffin Mix, Apple Cider contains 33.0g more carbs per serving. Italian Panko is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Muffin Mix, Apple Cider
Italian Panko
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Muffin Mix, Apple Cider
Serving size 66.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, CANOLA OIL, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), MODIFIED CORN STARCH, CALCIUM CARBONATE, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, NATURAL FLAVOR, CINNAMON, CORN STARCH, MONO AND DIGLYCERIDES, SALT, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, NIACIN, IRON, VITAMIN B6 HYDROCHLORIDE, BHT AND CITRIC ACID (ANTIOXIDANTS), RIBOFLAVIN, THIAMIN MONONITRATE, VITAMIN B12.
Italian Panko
Serving size 28.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, DEXTROSE, YEAST, SPICES, SOYBEAN OIL (AS A PROCESSING AID)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Muffin Mix, Apple Cider
Vitamins
Minerals
Italian Panko
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Muffin Mix, Apple Cider Tags
Italian Panko Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Muffin Mix, Apple Cider has a BSI of 100.0 while Italian Panko has a BSI of 36.9. Italian Panko has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Panko appears to be the better choice for diabetics with a lower BSI score of 36.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Muffin Mix, Apple Cider contains 78.8g of carbohydrates per 100g, while Italian Panko contains 67.9g per 100g. Italian Panko has 10.9g fewer carbs, which may result in less blood sugar impact.
Muffin Mix, Apple Cider provides 1.5g of fiber per 100g, compared to 0.4g in Italian Panko. Muffin Mix, Apple Cider provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.