Which food has less impact on blood sugar?
Ancient Grains Chik'n Tenders, Ancient Grains Chik'n
Organic Brown Rice
Sage V Foods LlcComparing Key Nutrients
| Nutrient | Ancient Grai... | Organic Brow... |
|---|---|---|
| Carbs | 17.0g | 43.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 14.0g | 5.0g |
| Fat | 7.0g | 1.5g |
Estimated Blood Sugar Response
Ancient Grains Chik'n Tenders, Ancient Grains Chik'n vs Organic Brown Rice: Significant difference in blood sugar impact. Organic Brown Rice has extremely high impact (BSI 79.3) compared to Ancient Grains Chik'n Tenders, Ancient Grains Chik'n's moderate impact (BSI 26.9). Organic Brown Rice contains 26.0g more carbs per serving. Ancient Grains Chik'n Tenders, Ancient Grains Chik'n is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ancient Grains Chik'n Tenders, Ancient Grains Chik'n
Organic Brown Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ancient Grains Chik'n Tenders, Ancient Grains Chik'n
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SOY PROTEIN, SWEET POTATO, WHEAT, CARROTS, BUTTERNUT SQUASH, NATURAL FLAVOUR, CELLULOSE GUM, EXPELLER PRESSED SUNFLOWER OIL, SIGNATURE SUPERFOODS BLEND (FAVA BEAN PROTEIN, MACA POWDER*, LUCUMA POWDER*, MESQUITE POWDER*), CANE SUGAR, YEAST EXTRACT, SEA SALT, DRIED ONION, DRIED GARLIC. IN A BREADING OF: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID, AMYLASE), FILTERED WATER, RICE FLOUR, OAT BRAN, ROLLED OATS, SEA SALT, CANE SUGAR, POTATO STARCH, SPICE, QUINOA, AMARANTH FLOUR, MILLET, BARLEY FLAKES, YEAST, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), MODIFIED VEGETABLE GUM. BROWNED IN EXPELLER PRESSED SUNFLOWER OIL.
Organic Brown Rice
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ORGANIC WHOLE GRAIN BROWN RICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ancient Grains Chik'n ...
Minerals
Organic Brown Rice
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ancient Grains Chik'n Tenders, Ancient Grains Chik'n Tags
Organic Brown Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ancient Grains Chik'n Tenders, Ancient Grains Chik'n has a BSI of 26.9 while Organic Brown Rice has a BSI of 79.3. Ancient Grains Chik'n Tenders, Ancient Grains Chik'n has the lower blood sugar impact, making it potentially better for blood glucose management.
Ancient Grains Chik'n Tenders, Ancient Grains Chik'n appears to be the better choice for diabetics with a lower BSI score of 26.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ancient Grains Chik'n Tenders, Ancient Grains Chik'n contains 17.0g of carbohydrates per 100g, while Organic Brown Rice contains 30.3g per 100g. Ancient Grains Chik'n Tenders, Ancient Grains Chik'n has 13.3g fewer carbs, which may result in less blood sugar impact.
Ancient Grains Chik'n Tenders, Ancient Grains Chik'n provides 3.0g of fiber per 100g, compared to 2.1g in Organic Brown Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.