Which food has less impact on blood sugar?
Ancient Grains, Spicy Curry
Quinoa CorporationMediterranean Quinoa
Global Juices And Fruits, LlcComparing Key Nutrients
| Nutrient | Ancient Grai... | Mediterranea... |
|---|---|---|
| Carbs | 39.0g | 26.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 5.0g | 6.0g |
| Protein | 7.0g | 9.0g |
| Fat | 3.0g | 1.5g |
Estimated Blood Sugar Response
Ancient Grains, Spicy Curry vs Mediterranean Quinoa: Significant difference in blood sugar impact. Ancient Grains, Spicy Curry has very high impact (BSI 65.6) compared to Mediterranean Quinoa's high impact (BSI 38.1). Ancient Grains, Spicy Curry contains 13.0g more carbs per serving, Mediterranean Quinoa provides 1.0g more fiber. Mediterranean Quinoa is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ancient Grains, Spicy Curry
Mediterranean Quinoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ancient Grains, Spicy Curry
Serving size 54.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHITE QUINOA, ORGANIC MILLET, ORGANIC AMARANTH, ORGANIC GREEN & RED BELL PEPPER*, SEA SALT, ORGANIC CARROT*, ORGANIC SPICES*, ORGANIC GARLIC*, ORGANIC ONION*, ORGANIC CANE SUGAR, YEAST EXTRACT, ORGANIC TURMERIC* (COLOR), ORGANIC CHILI PEPPER*, ORGANIC RICE CONCENTRATE AND ORGANIC SUNFLOWER OIL ADDED TO PREVENT CAKING.
Mediterranean Quinoa
Serving size 41.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA, RED LENTILS, DEHYDRATED VEGETABLES (TOMATO, ZUCCHINI, ONION, GARLIC, CARROT, MUSHROOM, RED BELL PEPPER, PARSLEY), SALT, SPICES, SUNFLOWER OIL, YEAST EXTRACT, RICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ancient Grains, Spicy ...
Vitamins
Minerals
Mediterranean Quinoa
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ancient Grains, Spicy Curry Tags
Mediterranean Quinoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ancient Grains, Spicy Curry has a BSI of 65.6 while Mediterranean Quinoa has a BSI of 38.1. Mediterranean Quinoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Mediterranean Quinoa appears to be the better choice for diabetics with a lower BSI score of 38.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ancient Grains, Spicy Curry contains 72.2g of carbohydrates per 100g, while Mediterranean Quinoa contains 63.4g per 100g. Mediterranean Quinoa has 8.8g fewer carbs, which may result in less blood sugar impact.
Ancient Grains, Spicy Curry provides 9.3g of fiber per 100g, compared to 14.6g in Mediterranean Quinoa. Mediterranean Quinoa provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.