Which food has less impact on blood sugar?
Andean Quinoa & Spices World Crisps, Andean Quinoa & Spices
Nabisco Biscuit CompanyBarley Cretan Toasts
Tsatsaronakis BakeryComparing Key Nutrients
| Nutrient | Andean Quino... | Barley Creta... |
|---|---|---|
| Carbs | 23.0g | 35.0g |
| Sugars | 2.0g | 2.5g |
| Fiber | 2.0g | 6.0g |
| Protein | 2.0g | 7.0g |
| Fat | 4.0g | 1.3g |
Estimated Blood Sugar Response
Andean Quinoa & Spices World Crisps, Andean Quinoa & Spices vs Barley Cretan Toasts: Significant difference in blood sugar impact. Barley Cretan Toasts has very high impact (BSI 56.0) compared to Andean Quinoa & Spices World Crisps, Andean Quinoa & Spices's high impact (BSI 40.6). Barley Cretan Toasts contains 12.0g more carbs per serving, Barley Cretan Toasts provides 4.0g more fiber. Andean Quinoa & Spices World Crisps, Andean Quinoa & Spices is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Andean Quinoa & Spices World Crisps, Andean Quinoa & Spices
Barley Cretan Toasts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Andean Quinoa & Spices World Crisps, Andean Quinoa & Spices
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT FLOUR, WHOLE GRAIN CORN MASA FLOUR, WHOLE GRAIN QUINOA, CANOLA OIL, CORNSTARCH, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, POTATO STARCH, RED BELL PEPPER POWDER, LESS THAN 2% OF GARLIC POWDER, SALT, DRIED CILANTRO, DRIED LIME JUICE, GROUND CAYENNE PEPPER, NATURAL FLAVOR.
Barley Cretan Toasts
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOURS WHOLEGRAIN (BARLEY 75%, WHEAT), SALT, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Andean Quinoa & Spices...
Minerals
Barley Cretan Toasts
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Andean Quinoa & Spices World Crisps, Andean Quinoa & Spices Tags
Barley Cretan Toasts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Andean Quinoa & Spices World Crisps, Andean Quinoa & Spices
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Andean Quinoa & Spices World Crisps, Andean Quinoa & Spices has a BSI of 40.6 while Barley Cretan Toasts has a BSI of 56.0. Andean Quinoa & Spices World Crisps, Andean Quinoa & Spices has the lower blood sugar impact, making it potentially better for blood glucose management.
Andean Quinoa & Spices World Crisps, Andean Quinoa & Spices appears to be the better choice for diabetics with a lower BSI score of 40.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Andean Quinoa & Spices World Crisps, Andean Quinoa & Spices contains 74.2g of carbohydrates per 100g, while Barley Cretan Toasts contains 77.8g per 100g. Andean Quinoa & Spices World Crisps, Andean Quinoa & Spices has 3.6g fewer carbs, which may result in less blood sugar impact.
Andean Quinoa & Spices World Crisps, Andean Quinoa & Spices provides 6.5g of fiber per 100g, compared to 13.3g in Barley Cretan Toasts. Barley Cretan Toasts provides 6.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.